Christine Nevel Kelley

34 Flips | 6 Magazines | 1 Like | 2 Following | @bpyogi | Keep up with Christine Nevel Kelley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Nevel Kelley”

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

Snoop Dogg

5 Meditation Tips for People Who Can’t Focus

Meditation is more than just a stress buster. New research shows it can help boost creativity; another review found it could reduce symptoms of …

Tres Leches Cake

16 Servings<p>Hailing from Latin America, this tres leches cake gets its name from incorporating three kinds of milk: evaporated, condensed, and regular whole milk.<p>July 2012Print<p>Ingredients<p>Unsalted butter (for pan)<p>1½ cups all-purpose flour plus more<p>1 tablespoon baking powder<p>¼ teaspoon ground cinnamon<p>6 …

Dessert

Imaginary Worlds

Isn’t she lovely! This 25-foot tall living sculpture is called “Earth Goddess.” She’s part of the exhibition called <i>Imaginary Worlds</i> at the Atlanta …

Redefining Success Through Well-Being

The great thing about well-being is that it is ours, and only we have the power to change it.<p>What is success, and how does it relate to our work life? How about our personal life? Recently I have been thinking about this ever-changing interpretation. The traditional definition of success is "the …

5 Simple Steps to End Any Fight

The more you communicate in this way with your partner, honestly and directly, yet with compassion, the closer and stronger your relationship will become.<p>Fighting with a partner is one of those unpleasant parts of a relationship that we wish wouldn't happen. But what if it was also …

Communicate

Blood Orange Salad with Olives

Recipes

Radish Cous Cous

<b>Author Notes:</b><p>This recipe is my attempt to marry lovely spring vegetables with a side dish more interesting than plain vegetable + starch. I think it works well next to chicken or fish, but it also makes a winning lunch all on its own.<p><b>Food52 Review:</b> Lovely, fresh, delicious, and quick. The dark …

Couscous

Roasted Carrots with Mustard Greens Gremolata

<b>Author Notes:</b><p>With their sharp, peppery bite, mustard greens can enliven most anything. To me, that brashness is part of their charm, but they can easily become a flavor bully. This dish is a perfect example of how mustard greens can get along: When finely chopped, they require no cooking and play …

Recipes

Make Your Own Avocado Caesar

<b>Author Notes:</b><p>We love Caesar Salad around here and make it frequently, especially during the Summer, either as a side or boosted with a little something extra as a complete meal. This one can be either. I like to put some of the ingredients in separate bowls so that we can actually make our own for …

Recipes

10 Questions to Ask (And Keep Asking) in Dating Relationships

The point of being self-aware before and within a relationship is that you should do your best to first know yourself as much as possible before partnering with another person. The most successful relationships are the ones where two people working towards personal wholeness come together, rather …

Consciousness

'I'm Not A Lookalike' Project Showcases Strangers Who Look Like Twins (PHOTOS)

Think you're special and unique?<p>So did these folks, until they met Francois Brunelle.<p>The 62-year-old Montreal-based photographer has spent the last 12 years scouring the world for complete strangers who look alarmingly similar, according to Rex USA.<p>"I was inspired by 2 things," Brunelle told Rex …

February 2013

Can Video Games Make You Smarter?

(YouTube link)<p>What are the effect of video games on our brains? Well, first off, there's a big difference between a few rounds of Super Mario Bros. …

Blood Drenched Game Of Thrones Red Wedding Cake

The Red Wedding scene in George R. R. Martin’s television series <i>Game of Thrones</i> forever changed the way geeks think about their weddings, and some …

Whimsical Headboard Ideas Without The Actual Headboard

We don’t all have beds that comes with headboards. In fact, most of us have a platform bed and they we shop for the detachable headboard later. But …

13 Virtuous Vegetable Soups

It's January, and we're thinking you have vegetables on the mind. And while we love a good kale salad or virtuous slaw or pile of roasted vegetables, sometimes we need our vegetables in bowl-form, piping hot, and eaten, curled up, with a spoon. Here are 13 soups we loved last year and are perfect …

Recipes

parmesan broth with kale and white beans

This soup is the very best thing I ate in December, which is saying a lot for a month that involved the purchase of at least 4 pounds of butter. And …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

Workouts

New Year, New You: The Power of Meditation

Meditation is one easy way to combat the effects of daily stress and take back control of your health. Just 20 minutes a day can reduce stress and help your brain to recharge.<p>In today's busy world of working, networking, and the ongoing assaults of emails, texts, and family problems, we are …

Meditation

Yoga for Workaholics

Yoga at the office: Use yoga workouts to relieve the pains of your desk job<p>Even if you love your job, spending 40-plus hours at a desk every week can sometimes lead to more than just a headache; it can also be a pain in the neck, shoulders, back, feet, and eyes. Being chained to your desk starves …

Yoga

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

Roger Vergé's Fried Eggs with Wine Vinegar

• 4 large brown eggs (6 if you enjoy them as much as Verge does)<br>• 2 tablespoons butter<br>• 4 tablespoons good wine vinegar<br>• Salt, pepper<p>Break 2 or 3 eggs, according to your appetite, into a bowl, taking care not to break the yolks. Heat half the butter in a 6-inch frying pan, and when it turns golden, slip in …

Recipes

The Perfect Chocolate Chip Cookie

<i>When she has the kitchen all to herself, Phyllis Grant of Dash and Bella cooks beautiful iterations of what solo meals were always meant to be: exactly what you want, when and where you want them.</i><p><i>Today: A cookie with the perfect combination of fat, flavor, and comfort. Who needs detox?</i><p>Year round, …

Recipes

20 Weeks of (different!) Healthier Dinner Ideas

20 Weeks of (different!) Lightened-Up Dinners.<p><i>by</i> Jessica <i>on</i> January 1, 2014 51<p>The happiest of the new years to you!<p>Since you may be in massive dinner …