Benjamin Hughes

129 Flips | 1 Magazine | 2 Following | 1 Follower | @bph189 | Keep up with Benjamin Hughes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benjamin Hughes”

10 Healthy Lunch Recipes That Will Make Your Co-Workers Jealous

Make ahead meals that will keep your diet and savings on track.<p>July 07, 2018<p>This summer, I have my first ever internship. Since the internship is …

Healthy Eating

The ‘old boys club’: How U.S. Soccer ignores talented players from underserved communities

Jonathan Gonzalez slipped through the fingers of U.S. Soccer to play for Mexico. There will be more like him because the people at the top don’t care.<p>American soccer is not accessible to everyone.<p>“I don’t think we have enough people in the federation who understand Hispanic or African-American …

39 important details you might have missed on 'Game of Thrones' season 7

<b>Warning: Spoilers ahead for "Game of Thrones" season seven.</b><p>"Game of Thrones" season seven may have left us with a lot of unanswered questions, but we haven't stopped obsessing over every small detail and piece of foreshadowing in the series. Throughout the season, we analyzed the callbacks and …

Our favorite horror movies of all time

Here Are The '40 Funniest Movie Scenes'

Now enjoy the laughs.<p>They are funny ― but are they the funniest?<p>You’ll have to decide for yourself as you watch Burger Fiction’s supercut of the “40 Funniest Movie Scenes.”<p>We’re partial to the farting outburst in “Blazing Saddles,” but that’s just old-school us.<p>And we don’t have to undergo any hot …

Sylvester Stallone reveals ‘dangerous’ diet for ‘Rocky’

Nobody is gonna hit as hard as life.<p>We now know it was much more than an iconic catchphrase for Sylvester Stallone.<p>The star of the “Rocky” movie …

19 Hilarious Tweets About Classic Books

"I made an autocorrect shortcut on my mom's phone to replace dirty laundry with the text of Ulysses."

'It will be called Americanism': the US writers who imagined a fascist future

From Sinclair Lewis and Philip Roth to Donald Trump’s favourite film, Citizen Kane, US culture has long told stories about homegrown authoritarianism. What can we learn from them?<p>“To have enslaved America with this hocus-pocus! To have captured the mind of the world’s greatest nation without …

Philip Roth

Stop Lifting Your Weights So Fast

This workout will help you slow down for better form—and bigger muscles<p>If you always crank out reps at the same pace, it’s time to try tempo training. Strategically slowing down your reps and adding isometric holds increases the time your muscles spend under tension, with spurs new growth without …

Workouts

The 100 Greatest Singer-Songwriter Songs

In a time long ago – well sometime before the early 60s – songwriters wrote songs and singers sang them. It was less often that people did both. Of …

Calling Out a Presidential Lie

How media technology and Donald Trump have changed the way journalists think about describing falsehoods<p>People lie. Yes, even presidents lie. Especially presidents, you might argue. And yet there’s a long history in journalism of being very, very careful about saying so.<p>There are excellent reasons …

Donald Trump

This Movie Was So Gross, Even Critics Walked Out of It

Here's the trailer for Kuso, if you can handle it.<p>It looks like 2017 is turning out to be a pretty nasty year for film. There's that cannibalistic <i>Raw</i> movie that's getting a wide release on March 10 that made people actually puke at the Toronto Film Festival last year. There's that <i>Santa Clarita Diet</i> …

Young Fathers Come Thundering Back With ‘Only God Knows,’ A Gospel Punk Anthem For ‘T2: Trainspotting’

Young Fathers is one of the most enigmatic bands to come out of the UK in the last decade. Back in 2014 they won the Mercury Prize for their outstanding debut album <i>Dead</i>. Following that win, they released the follow-up <i>White Men Are Black Men Too</i> in early 2015, but have been fairly quiet since. Until …

Music

'The Office' intro recut with Trump's cabinet just makes sense

President Donald Trump has assembled a cast of characters to make up his cabinet, and sometimes it feels a lot like a sitcom.<p>People have written …

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

Republicans call Obamacare a 'failure.' These 7 charts show they couldn't be more wrong

Congressional Republicans, evidently hoping that by repeating an untruth they'll convince American voters, and perhaps themselves, that it's a truth, on Wednesday said the Affordable Care Act has "failed."<p>The undistilled version of this view came from House Speaker Paul Ryan (R-Wis.), who emerged …

Health Care

13 quick and healthy stir-fry recipes for dinner in a flash

It's no secret that cooking can be time consuming.<p>Cleaning, chopping, prepping and cooking ingredients can eat up an hour, if not more, not to …

Recipes

27 High-Protein Breakfasts for When You're Sick of Just Eggs

Healthy Eating

The Most-Pinned Healthy Recipe Of 2016 Is Something You Should Cook Tonight

The people of Pinterest have spoken, and the most beloved healthy recipe of 2016 is all about tasty chicken and avocado. The most-pinned healthy …

Cooking

Build Bigger Shoulders With This 10-Minute Workout

Five moves. Six reps each. How many rounds can you complete?<p>In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S. It will also fortify your rotator …

14 Easy Lunches That Will Help You Lose Weight

Upgrade your midday meal without packing on the pounds<p>When you’re trying to shed pounds, lunchtime can be a real battle.<p>“Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may promote a healthier body weight,” says Tom Hritz, …

Daft Punk Soundtrack Makes 'Batman Forever' Actually Scary

Joel Schumacher’s Batman films haven’t always been the most beloved in the Dark Knight film canon, but they’re perfectly in-line with the camp …

Daft Punk

10 HUGE Differences Between the Harry Potter Books and Movies

Harry Potter fanatics know that there is a world of difference between the magical books and their respective film adaptations. While the Potter movies are nostalgic and possess a special charm of their own, there is a huge amount of detail that doesn't translate from the page to the screen. If …

Books

Beastie Boys Rapping Over Daft Punk Is the Greatest Collaboration That Never Was

This full album is amazing.<p>Imagine it's 1997. The Beastie Boys are a decade into their career, prepping their fifth studio album, and hear the robot house debut of a French duo called Daft Punk. What if they had reached out to Thomas Bangalter and Guy-Manuel de Homem-Christo to produce some beats …

Stimulate Faster Gains With This Biceps Curl Variation

This slight tweak to the classic curl will help you get the pump you crave<p>If bigger arms are on your wish list, then the spider curl—also known as the decline dumbbell curl—is a must-do, according to <i>Men’s Health</i> Australia Training Advisor Cam Byrnes.<p>Performing the curl while lying chest down on an …

3 New Workouts That Burn Fat Fast

Chisel your core and melt away your middle with these amazingly effective plans<p>You’ve long heard that abs are made in the kitchen. And while that adage is true, what you do in the gym counts, too.<p>“Exercise is way underrated when it comes to fat loss,” says BJ Gaddour, <i>Men’s Health</i> Fitness Director, …

Andrew Zimmern's Game Day Crab Dip Will Be Gone Before the First Touchdown

<i>This football season, we’ve partnered with Taste of the NFL and their favorite tailgating experts to share great game-day recipes for an even greater</i> …

www.healthyfitadvice.com

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder …

Healthy Eating

The Trump Foundation: what's known is shocking. We need to know more | Jill Abramson

Revelations that Donald Trump’s so-called charity helped him settle legal disputes are extraordinary, and would sink Clinton. This is vital reporting<p>Imagine if Hillary Clinton had a 6ft portrait of herself painted for a charity auction. Then Bill bid it up and paid for it with $20,000 from the …

Donald Trump