Each month your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D. 1 head cauliflower (2 lbs), cut into florets and steamed2 cloves garlic1 can (15 oz) cannellini cup
5 meals that'll soothe your mind and body When I was younger, I relied on chocolate and sugar to give me boosts throughout the day. Sure, I had some dips in my energy level, but I didn't see a huge downside.
Yep, runner's need to do more than just...run. The old way of thinking: To become a better runner, just keep running, and running, and running—the more miles the better. The new way of thinking: Yeah,
Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare! The challenge to you: Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100
They taste SO much better than the canned stuff—and barely take any more effort Eating soup can help you slim down, according to research. But chicken noodle? Been there and done that way too many times.
These cookies are so tasty, no one will guess that they're also better for you When your next cookie craving strikes, whip up one of these more nutritious (but still oh-so-delicious) recipes. Chips Oh
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit,
Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch Instructions for all recipes: Combine ingredients and blend until smooth. Assemble the recommended
Say goodbye to summertime frizzies! Learn how to do these 4 super-easy hairstyles Fashion Plait "Skinny turbans are a stylish way to keep hair off your face." —Jeffrey Paul, celebrity hairstylist. Step-by-StepSpritz
Dear cheesecake: You are so creamy, so dreamy, so cool and lovely...it's no wonder we have a national day dedicated to you. (Hey, that's today!) But a slice of the usual variety can run as high as 710
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Honestly, you might not like this answer. “Metabolism” is a word that gets thrown around a lot when talking about food, fitness, and weight loss. Effortlessly thin people, for example, are often said be
Discover the best workout for women that you're not doing The Best New Exercises (for every part of a woman's body!) There's a popular saying among fitness experts: "The best exercise is the one you're