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10 Size Secrets

There are a million ways to try to elicit new muscle growth — to add another inch to your arms, build more massive quads or expand your chest …

Muscle

The Boots That’ll Make You Look Like a Style God for Less Than $100

The New Republic Chelsea Boots are the easiest flex.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>The first time I ever wore my pair of Chelsea boots from New Republic, a stranger tried to stop me on the …

Men's Fashion

How To Negotiate Your Salary Like A Boss

Last week (August 7) was Black Women’s Equal Pay Day, a day created to acknowledge and raise awareness for the pay disparities between White men and Black women. For every dollar that a White man earns, a Black woman only earns 63 cents. It is vital for Black women, and women in general, to be …

Employment

Student Loan Forgiveness Dos And Don'ts

If you pay attention to these “do’s” and “don’ts,” then you’ll be on the right track for student loan forgiveness.<p>Here’s what you need to know.<p><b>Student Loan Forgiveness</b><p>If you have student loans, you’re not alone. According to personal finance website Make Lemonade, there are more than 44 million …

College & University

The Highest-Paid Country Music Stars Of 2018

Over the past three years, Garth Brooks took back country’s throne, selling more than 6 million tickets on his North American tour with wife Trisha Yearwood and topping back-to-back-to-back lists of the genre’s highest-paid acts. But this year, his $45.5 million haul is only good for the No. 2 …

Music

Four New Podcasts for Entrepreneurs

If you’re reading this article you’re probably one of just 16% of Americans who listen to podcasts weekly, and you’re still looking for more great shows.<p>Most of the top podcast lists you’ll find out there tend to feature the same shows that you’ll find on iTunes top charts. In this post however, …

Cover Art

Instagram Girls of the Month – August ’18

From the nearest restaurant to the furthest beach, Instagram girls are living it up in style and proving as much one picture at a time. And while you …

Cute

On a Low-Carb Diet? Here's a Full Week of Meal Ideas

When it comes to cutting down your carbs, it can be a struggle to feel full after your meals, especially if you're craving that crunch of bread or a bite of pasta. But you don't have to go hungry just because your carbs are restricted. Protein and fats are just as important in your diet because …

I'm a Trainer, and These Are 3 Things You Need to Start Doing to Finally See Your Abs

When I'm not writing about how to get your abs to show, I'm training clients, who also want to know the answer to this question along with other hot fitness topics. While there's no exact formula for revealing chiseled abs, in my experience reducing your body fat percentage, doing high-intensity …

Workouts

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

These 9 Amazing Graphs Reveal How Life Is Actually Getting Better For Billions of People

Things aren't as bad as you think.<p>It's easy to think the world is ending when natural disasters are pummelling vulnerable islands and politicians are …

Public Health

Packers' Aaron Rodgers frustrated by young receivers' effort level

GREEN BAY, Wis. -- Aaron Rodgers finished Tuesday's practice by running the scout team -- a sure sign he won't play in Thursday's preseason opener …

NFL

18 Things To Take Off Your Résumé And LinkedIn Profile Today To Succeed Tomorrow

During my 20-plus years of recruiting, I have reviewed roughly over 480,000 résumés and LinkedIn profiles. I’m not too handy with numbers (which is why I’m a recruiter rather than an accountant), but making an educated guess based on my meager math skills, I have searched—at the very least—50 …

Employment

These are the real 'superfoods' you should be eating more of, according to science

Super, shluper. The term "superfood" doesn't actually mean anything, and most of the foods hiding behind such a label aren't all that good for you. But there are dozens of real, nourishing foods that you should be eating more of right now.<p>Thanks to some of the scientists at America's foremost …

Nutrition

How to Invest $100 a Month and Why It Can Be Life-Changing

For the first twenty years, the effects of compounding aren't all that impressive. But after that, the growth from your original investments is what …

Investing

Cisco to buy cyber-security company Duo for $2.35 billion

(Reuters) - Cisco Systems Inc said on Thursday it would buy Duo Security, a venture capital-backed cyber security company, for $2.35 billion in cash, as part of its push to expand into a faster growing area of software than its core business.<p>A Cisco Systems sign is seen outside a Cisco health …

Abs Are Built in the Kitchen, but This 15-Minute Workout Will Help You Get There Faster

Is your ab workout beginning to feel a little stale? If so, give it a break and show your core some TLC with this strengthening workout. During this workout you'll be targeting and strengthening all the muscles that make up your core: the tranverse abdominis (your deepest core muscle), obliques, …

Workouts

Fidelity’s No-Fee Funds Unleash the Power of Free

Fidelity Investments fired a shot heard around the investing world on Wednesday: It announced it would roll out two index mutual funds on Friday that charge no fees.<p>Both funds will track market cap-weighted Fidelity indexes. The Fidelity ZERO Total Market Index Fund will invest in the largest 3,000 …

Investing

Just Opened: Meet Melbourne's New Saville Row-Style Suit Boutique

The Verdict<p>It’s hard not to get excited about suits when you’re chatting to Miles Wharton. He’s the kind of guy that makes James Bond look …

James Bond

This is the biggest mistake people make on their resume according to a head recruiter at Amazon

Celeste Joy Diaz, the recruiting manager for university programs at Amazon, said her team doesn’t like to talk about “red flags.”<p>But there is one big …

Employment

Get Yourself Out of Debt With These Awesome Hacks

Debt can be a big problem for a lot of people these days, and this is why it is so important to make sure you keep a handle on your finances and work …

Personal Finance
Nutrition

The 5-Hour Rule Used by Bill Gates, Jack Ma and Elon Musk

The most successful people on the planet are also the people likeliest to devote an hour a day to reading and learning.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You just walked in the door from an exhausting day at work. You’re hungry and spent, just wanting to catch your breath …

Bill Gates

I'm a financial planner, and I follow 2 money rules to keep my marriage healthy

Experts say the two things that most couples argue about the most are sex and money. While I can't help you much with the former, I can share a few tips that might help with the latter.<p>My husband and I are both on our second marriage, and we had our fair share of disagreements over money when we …

Personal Finance

Top 3 Best VPNs for iPhone 2018 - Tech.co

Choose a VPN iPhone app and you can browse online with privacy and security, straight from your smartphone. The best VPNs for iPhones make it simple …

Information Systems

15 Clean Foods All Athletes Should Be Eating

Eat good, play good.<p>July 27, 2018<p>Sometimes it can be hard to figure out what foods are good for you and what foods you should be avoiding. You might …

Nutrition

Here Are 6 Side Hustles You Can Start From Your Couch

The word "side hustle" is being thrown around a lot in 2018. Here's how you can monetize your own passion.<p>From graphic designers selling on Amazon and bankers writing ebooks to writers running podcasts, the word "side hustle" is being thrown around a lot in 2018. Last year, it was reported that one …

Small Business

How to Make Sure You're Getting the Internet Speeds You're Paying For

It’s probably been a while since you signed up for internet service, but you should have an idea of how fast your plan is. If not, give your ISP a …

Git

10 Strong Buy Stocks for Under $10

Just because a stock is cheap doesn’t mean you should have to compromise on quality. These 10 Strong Buy stocks tick all the boxes. True, they are …

Most Common Gym Mistakes Preventing You From Seeing Huge Gains

Achieving your health and fitness goals takes more than grunting in the gym for an hour a day and adding kale to your diet. Walk around a weight room …

Celebrity Style