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The 10 biggest changes coming to your iPhone today with iOS 10

Apple has two brand new iPhones set to launch this Friday, and after reading all the early reviews, there’s precious little question that the iPhone …

De Grasse bests Powell in last race before Rio

HOUSTON – Canadian sprint star Andre De Grasse ran to victory in his final race before the Rio Olympics.<p>The 21-year-old from Markham, Ont., beat …

Rio Olympics

Let's party Dungeons & Dragons style (pictures)

Steak With Garlic Butter Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

10 Foods That Fill You Up While You Trim Down

1 of 11<p>Brian Klutch<p>Fiber: The Secret Ingredient<p>Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick …

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

10-Minute Workout: Jump Rope to Skip Yourself Slim

Jump Rope Basics<p>If you haven't picked up a jump rope since fourth-grade gym class, it's time for a skip down memory lane. Burn 135 calories in just …

An Overlooked Way to Build Muscle Up Fast

What exactly is a superset?<br>A superset is when two weight training are done with no rest interval separating them. The exercises selected have to be …

Information & Entertainment Ville

I left my driving job to do armed robbery- Robbery Suspect<p>17 year old pregnant girl commits suicide in Rivers state<p>2018 Session: Nigerian Law School …

How to Gain Muscle Mass Fast - In 4 Easy Steps

The key question here is how to gain muscle mass fast? How to gain weight, size and strength without sacrificing your physique? Many times people …

The Ultimate Guide to Bodyweight Training

Bodyweight workouts? You may already be thinking, how tough could that be ... and can they really build any muscle?Set aside your skepticism, gym …

The Ultimate 6-Week Home Workout

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason …

Full Body Detox, Flush Excess Water And Fat Out of Your System In Only 3 Days

You probably already know that detox methods are incredibly beneficial for the health of the entire body, as they help you get rid of toxins, excess …

The Best Ways to Workout Without a Gym

It’s a universal truth: The fewer stumbling blocks on the way to a workout (it’s raining; the class is booked; I’m just a beginner), the more likely …

Exercise

The 15-minute full-body dumbbell workout

Express bulk-up<p>Unless we're talking about cheap, new-build housing, shortcuts don't have to mean cutting corners. These three moves comprise a …

[GUIDE]How to run Dota 2 on cheap laptopsGuide (self.DotA2)

Technology

The 15-Minute Bodyweight Boot Camp Workout

By now you should know that you don't need equipment to get a great workout. There are seemingly endless possibilities when it comes to bodyweight …

Want to lose weight and gain muscle? Canadian study suggests the perfect formula

You’re hitting the gym, loading up on protein, and patiently waiting for your hard work to pay off. If you’re trying to lose weight and gain muscle …

Here's the Best Way to Cook a Steak

I know how to cook a steak perfectly, already. I know how one of the best steak houses in America cooks their steak. I know how different countries …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

Exercise

How to Stream and Play PC Games on iPad and iPhone

Playing PC games is one of the oldest activity among gamers that doesn’t appear to be falling anywhere. I mean, you’ll always feel the urge for PC …

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …