bayode Alomoge

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Donald Trump Comes Unglued Amid Growing Pressure From Bob Mueller

When the Senate Judiciary Committee convened last month to approve a bill to protect Robert Mueller, a number of Republicans opposed to the proposal …

Donald Trump

It's Sure Weird That the Russia-Linked Firm That Paid Michael Cohen $500,000 Also Registered Alt-Right Websites

Donald Trump’s personal attorney Michael Cohen is starting to take heat from the big guy himself over a brewing scandal involving a shady front …

Donald Trump

Trump Is Already Freaking Out About the New Cohen Allegations

A report tweeted Tuesday night by Stormy Daniels' lawyer details a number of suspicious payments made to Michael Cohen<p>After being nudged to the …

Donald Trump

How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

‘Someone should say a prayer’ for Trump’s aides

The president has decamped to Mar-a-Lago, where he’ll have plenty of time to dwell on a barrage of negative headlines.<p>President Donald Trump’s ever-growing list of grievances piled up on Monday — and now he has decamped to Mar-a-Lago, where he’s going to have plenty of time to obsess over them.<p>The …

Donald Trump

The first 5 things to turn off in the Galaxy S9's software

Samsung's software on the Galaxy S9 and S9+ is super-powerful and filled with features, but it needs a little tweaking to harness that power for good …

Apps

Samsung Galaxy S9 teardown

Samsung Galaxy S9 has received the iFixit teardown treatment and the verdict is in – more of what made the Galaxy/Note S8 series great and a few …

‘Pure madness’: Dark days inside the White House as Trump shocks and rages

Inside the White House, aides over the past week have described an air of anxiety and volatility — with an uncontrollable commander in chief at its center.<p>These are the darkest days in at least half a year, they say, and they worry just how much further President Trump and his administration may …

Donald Trump

There's a striking difference between Obama and Trump's responses to school shootings

On Friday, President Donald Trump visited Parkland, Florida in the wake of a school shooting in a high school that left 17 people dead. But Trump has …

How to adjust parental controls on your PlayStation 4

Do you have young ones around the house and would like a little more control over the various types of media that they are consuming on the …

Obama's stern warning for Trump

<b>(CNN) —</b> During a conversation with David Letterman on his new Netflix program, former President Barack Obama issued a stern warning for the current commander in chief: "One of the things that Michelle figured out, in some ways faster than I did, was part of your ability to lead the country doesn't …

Donald Trump

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

To nail down the secret to a six-pack, researchers assigned 29 adults (who did not exercise regularly) to two groups. Half of the subjects completed …

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.<p>Let's say you're not …

Nutrition

Can you really lose your belly fat with just 15 minutes of HIIT a day? Yes.

Belly fat is one of those things that tend to plague certain people their entire lives, like tax returns and awful relatives.<p>But what if I told you …

Fitness

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Biafra at 50: Nigeria's civil war explained

It's 50 years since the start of the Biafran war, one of Africa's bloodiest post-independence conflicts. What was the Nigerian conflict about and why does its legacy still matter today?<p><i>Video journalist: Roderick MaCleod, Reporter: Tomi Oladipo</i>

Africa

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Developing classroom practice

<b>This article was written for Creative Education to promote my speech at their national Teaching and Learning conference in March 2017.</b><p>Think of …

Fantastic, Fast Formative Assessment Tools

“We’ve got this, it’s easy,” they said. “Can we move on?”<p>I looked at the other students and asked, “Do you have this?”<p>They nodded their heads …

Education Technology

Teaching a Class With Big Ability Differences

1. Start Slow<p>Experiencing comprehensive student-centered instruction for the first time makes some kids uneasy. I’ll never forget the high school …

Pedagogy

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

Workouts

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

9 Best Landmine Exercises for Total-Body Fitness

1 of 10<p>Mine for Gains<p>While many lifters and trainers rightfully give the landmine props, its versatility is often overlooked. The device provides the …

Tip: Master the Muscle-Up

It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.<p>Harder Than It Looks<p>Pull-ups? No problem for …

Workouts

The Surprising Diet That Sheds Excess Body Fat

Having trouble shedding those pesky remaining pounds? Sometimes, as much as we do to eat right and work out, there's always that bit of body fat that …

Myth-Busting: "If I Just Had Better Students"

Why Would I Say Such Things?<p>Saying such things goes against everything I believe. I said them because I was upset with the students, the counselors, …

Pedagogy