Michelle

26 Flips | 3 Magazines | 1 Following | @boylemv | Keep up with Michelle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle”

Change Your Posture, Change Your Performance [Guest Post]

<b>Have you ever looked in the mirror and thought to yourself, “My posture sucks!”? Or was your mom constantly on you about “sitting up straight!”?</b><p>Well …

Jason Ferruggia’s Renegade Fitness

You want to lose fat fast.<p>So what do you do?<p>Find a hill and run up it. Today. Seriously. Do it.<p>You don’t have to go balls out like you’re trying to …

Abdominal Axioms: 9 Rules For Better Abs

Thinking you could look like that fitness model is a lot easier than actually looking like him, especially if you're groping the bottom of your …

Nutrition

Do You Need Cardio For Fat Loss?

I am going to ask you a question, and without thinking I want you to blurt out the first answer that comes to mind. Ready? Here's the question:<p><i>How</i> …

Fitness

Best Ways To Stop Stress

<b>Welcome to the next chapter of “Beyond Training: Mastering Endurance, Health & Life”, in which I’m going to give you 7 of the best weapons to beat</b> …

Brief workouts for runners: basic core training

The aim of this series of 12 columns is simple: to provide short but effective routines on top of your running to make you a better athlete. Last …

Get Fit Together, Build a Fitness Habit and Reap the Healthy Benefits!

<i>The following is a post sponsored by LES MILLS. For our sponsored post policy, click here.</i><p>We are huge fans of group fitness classes—they’re fun, they …

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

Did You Inherit Fat Genes? The Truth About Biology & Body Fat

"Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and …

Get Better Legs With 13 Squat Variations

Think there’s only one way to do a squat? Think again! Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve …

Do Partial Reps Build Muscle More Effectively?

A few months back a new forum poster asked what I believed to be a harmless question:<p>Do partial reps build muscle more effectively than full range of …

GQ Fitness: Why You Should Be Eating More Carbs

Want to build muscle? Chill with the protein, bro. If you’re an active guy, then according to Alyse Levine, M.S., R.D. and advisor for livestrong.com, there’s a good chance you actually need less protein and more—wait for it—carbs. "There’s a huge misconception that you just need to load up on …

10 Cutting-Edge Tips For Total Health

Throughout most of the 19th century, doctors worldwide operated under the conviction that they could tell everything they needed to know about any …

Wellness

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Fitness

Baked Banana French Toast

February 6, 2012<p>Who doesn’t like french toast? I never really eat it, but when I do, I always think why has it been so long. And then another three …

baked chicken meatballs

As it turns out, I’m a sucker for a good meatball. It’s a funny thing because ground meat has rarely done it for me; I’m certain I’m the lone …

10 paths to painless pizza-making

As you may have noticed, we’re <i>kind of</i> into pizza in the smitten kitchen. I mean, just a little. I can’t help it–in my mind, it combines the best …

DIY Basics: Chalkboard Cheese Trays

You’ve seen those cute chalkboard cheese trays all over Pinterest. Now it’s time to make your own in a few easy steps! We’ve even thrown in some ideas for how to stage your next cheese tasting party.<p><b>Materials:</b><p>– Basswood small country round by Walnut Hollow (5″ – 7″ diameter)<p>– Basswood medium …

Tutorial: Easy Tiny Envelopes

80 Comments<p>Guest tutorial by Ruth Bleakley<p>I discovered this envelope making method completely by accident when pulling soggy rain-soaked mail out of …

Hold a photograph up to its original scene and horizon. Snap on!

Entertainment, News, and Lifestyle for Moms

Grab a Slice of Our Lemon Lavender Champagne Cake

Have you planned what you’re making for Easter yet? Well, we’ve got a show stopping cake for you. Not only is it pretty, but it’s made using champagne and boxed cake mix! Two of the best ingredients, in one.<p><b>Ingredients:</b><p><b>Cake</b><p>– 2 boxes lemon cake mix<p>– 6 eggs<p>– 2 1/2 cups champagne<p><b>Frosting</b><p>– 1 1/2 cups …

Weekend Project: A Crazy Pom Pom Rug

22 Comments<p>Pip Lincolne has a fun and crazy (and I bet soft) pom pom rug project in the latest issue of Frankie Magazine - that I'm loving! She says …

DIY Leather Pouch

8 Comments<p>What do you give to someone who already has everything? A DIY leather pouch made just by you for all of their little somethings.<p>I'll teach …