Ian Bowne

6 Flips | 1 Magazine | 2 Likes | @bownei | Keep up with Ian Bowne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Bowne”

10 Ways to Gain Muscle for Anyone Looking to Bulk Up

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in <i>Creed</i>) or a not-so-skinny guy trying to convert body mass …

5 Workouts That Build Muscle and Mass Fast

Masters of the Human Body

Cooling Your Home Helps You Lose Weight

<b>A new weight-loss trick: turn down the thermostat.</b><p>Add this new fitness secret to your daily arsenal. Instead of cranking up the heat, cool down your …

The most dangerous things dieters do