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The High-Intensity Workout That Will Erase Your Crappy Day

On top of making you feel frustrated and angry, a crappy day drives your adrenaline and cortisol sky high. The fallout from these powerful chemicals can cause your energy to crash, your to brain shut down, and sugar cravings to kick in. <i>Gah</i>!<p>Though you can't always avoid the stress, you can do damage …

Want millennials back in the pews? Stop trying to make church ‘cool.’

<i>Rachel Held Evans is a blogger and the author of “Searching for Sunday: Loving, Leaving, and Finding the Church.”</i><p>Bass reverberates through the auditorium floor as a heavily bearded worship leader pauses to invite the congregation, bathed in the light of two giant screens, to tweet using …

Loneliness

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

So freakin' simple. So freakin' awesome.<p>Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that truly what you want? Or do you want to …

How To: Make Incredible Chocolate Mousse in Five Minutes, with Only Two Ingredients

I'm not a huge dessert guy. I mean, I like sweets as much as anyone, but I don't crave them often, and would much rather waste the calories on salty, …

Dessert

Nigella's Flourless Chocolate Orange Cake

In an interview a few days ago, the reporter asked me if I think of my blog as being more savory or sweet. Because of the name, people always assume …

What Russell Wilson Taught me About Faith

There's something about winning that always brings out the God in people. From party girl Hollywood starlets to brazen bad boy hip hop egotists, whenever the spotlight is turned up and the microphone is cued, the lord almighty is the first person to get a shout out in almost every acceptance …

Richard Sherman

Nutella Therapy Cookies

<i>These feel-good-chocolate-cookies are soft and chewy, studded with chocolate chips, stuffed to the brim with Nutella and sprinkled with sea salt.</i> …

Jesus Is Our Peace: Bridging the Racial Chasm

The views expressed by the author do not necessarily reflect the editorial opinion of The Christian Post or its editors.<p>What happened on that August …

Mississippi Praline Macaroons Recipe

Ingredients (6)<p>3 large egg whites, at room temperature<br>• 1/4 teaspoon cream of tartar<br>• Pinch salt<br>• 1 cup packed light brown sugar<br>• 1 cup roughly chopped …

2 Moves That Torch 350 Calories

Or, as we like to call them, your new favorite exercises<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>When life's as busy as it is, simple is good. Easy, quick, and still super effective? Even better. So when we came across a recent study in the</i> …

The 6-Move Routine That’ll Work Muscles You Didn’t Even Know You Have

Get ready to challenge your body and fitness in new ways—this workout combines three yoga moves with three kickboxing moves. This fitness style blend forces your body to use “non-traditional” muscles that don’t always get activated. It demands attention from the muscles called “synergistic …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Modern Buttercream Cake Decorating Class

Cut, level, fill and crumb coat your layers like a professional then learn Joshua John Russell's trade secrets for a beautiful buttercream finish for …

Dessert

Cherry Chocolate Chip Bread

Cherry Garcia ice cream is one of my favorite Ben & Jerry’s flavors. It is made with cherry ice cream that is studded generously with chunks of …

The Do-Anywhere CrossFit Workout

Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your suitcase for bulky running shoes and the five pairs of wedges you just <i>have</i> to bring. Plus, it's way too beautiful outside to be holed up in a gym …

Extreme Sports