Jérôme Bourigault

267 Flips | 6 Magazines | 1 Like | 3 Following | 4 Followers | @bourigaultj7rrv | Keep up with Jérôme Bourigault on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jérôme Bourigault”

Top 10 Strategies for Making Your New Year's Resolution Stick

2016 is here, and most of us are scrambling to make up a few New Year’s resolutions that, frankly, we’ll probably forget about in February. Here’s …

Top 10

Articles about how make diy cardboard chair on Dwell.com - Dwell

Guerilla Furniture Design is a do-it-yourself bible by designer and carpenter Will Holman.<p>This generations-old spicy, sweet, sour concoction can both fight the flu and level-up a cocktail.<p>I know, I know, the Eames Shell Chair is totally ubiquitous, which is part of why this Herman Miller film from …

Minimalist Lap Desk to Hold Portable Divices

Tablets and smartphones are more and more important in our work life. iSkelter imagined a minimalist desk, called <i>Tab LapDesk</i>, that enable to hold our …

ShelfPack

Posted in Bags and Gear<p>Travelers can be divided into roughly two groups: unpackers and those who prefer to plow through the bag. The ShelfPack splits …

10 Amazing Crazy Cakes (No Eggs, Milk, Butter or Bowls)

We’ve found the most delicious recipes for those of you who have egg or dairy allergies. If cake or desserts usually provoke allergies for you, it is …

Pourquoi et comment un fond d'écran noir économise votre batterie ?

Il y a bien des façons d'améliorer l'autonomie d'un smartphone. Vous avez peut-être déjà entendu parler de l'astuce du fond d'écran noir, censée …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

5 Lessons on Being Wrong

• If our first five relationships end with a break up, we think we’re destined to be alone forever.<br>• If we go to school, get a degree, and spend years training for a job that we end up hating, we feel like a failure for not having it all figured out.<br>• If we have a dream of writing a book or starting a …

Feed a Large Family on $10 a Day with a 14-Day Rotating Meal Plan

Food is one of our biggest expenses, but one mom, who feeds a family of 7 on just $300 a month, shows us that it’s possible to eat well without …

Journée de la procrastination : sept astuces pour éviter de tout remettre au lendemain

À l'occasion de la Journée mondiale de la procrastination ce dimanche 25 mars, voici sept astuces pour enfin changer. On commence demain ?<p>Le 25 mars …

DIY Project: Light Up Your Party with LED Balloons

We all want a nicely decor for the event we organize and achieving this kind of a result will need a bit of preparation. But preparing for a party …

A lui tout seul, il nourrit combien de personnes ?

Capture d’écran du commentaire de Renza<p>Cher Renza,<p>Ce mercredi, après la lecture de l’article sur les techniques agricoles étonnantes de Pascal Poot, …

Foodtruck 101: Pourquoi les hipsters devraient donner des cours à HEC | Slate.fr

Temps de lecture: 9 min<p>Souvent défini comme une personne qui tente de se distinguer par ses pratiques de consommation (culture, alimentation, …

10 astuces pour paraître plus jeune

Afin de reconquérir votre ex ou tout simplement renaître de vos cendres, suivez nos conseils pour gagner dix ans en deux coups de cuiller à pot.<p>Le …

How to Use Basic Design Principles to Decorate Your Home

Some people are born with a great eye for decorating or design. Others learn the skill and are able to apply it successfully. And then there are the …

Monsieur Nutella est mort

L'industriel italien Michele Ferrero avait fait fortune avec la fameuse pâte à tartiner ainsi que les Kinder et Ferrero Rocher. Il est mort à 89 …

Top 10 Ways to Teach Yourself to Code

Programming is one of the most valuable skills you can pick up in these modern times, whether for career prospects or to stretch your brain and …

Ce robot-poulpe est peut-être le futur du transport maritime

Attention, ça va très vite. Cinq secondes à peine. Et c’est bien ça l’intérêt : ce que vous venez de voir est un robot hyper rapide de trente …

10 Diet Myths That Are Making You Gain Weight

The truth behind every diet lie you've heard.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>There are a lot of tips floating around out there about the best way to lose weight—so if you're following the wrong advice to a T, then the pounds may pile on instead of melting off. …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

New Study Shows How the Pushup Can Rival the Bench Press

You don’t need any iron to build serious upper-body strength and work your muscles from head to toe<p>Trade in your barbell for your body: The pushup is just as effective for building chest and arm strength as the bench press, finds a new study in the <i>Journal of Strength & Conditioning Research</i>.<p>Now, …

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Une pomme de 1950 équivaut à 100 pommes d’aujourd’hui

Des pommes transparente de Croncels - Steschke/Wikimedia Commons/CC<p>Mordre à pleines dents dans une pêche et avaler… de l’eau sucrée. Manger toujours …

Why Exercise Helps to Keep You from Getting Sick

See the true power of breaking a sweat<p>Don't ever say you're sick of your workout: Men who exercise frequently are less likely to fall ill than their sedentary counterparts, say researchers at the University of Houston.<p>Check out this infographic to see how exercise gives your immune system a shot in …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Learn the 7 Secrets for Building Unstoppable Confidence

Become more powerful and successful in everything you do.<p>Building true confidence is a gradual process. No one is going to turn into a positive, self-confident person overnight.<p>But if you're in need of some extra confidence, here are seven secrets for building unstoppable confidence that are no …

Self-improvement

6 New Rules of Sex Appeal

Learn to conquer your dating competition and make your attractiveness soar by mastering these secrets<p>Leo, Beckham, Clooney: Rich, powerful, admired.<p>But their appeal goes beyond fame or earning power. Call it charisma, call it confidence. Social scientist Catherine Hakim, Ph.D., calls it "erotic …

Logement,vêtements, baguette...: comment les prix ont évolué en 30 ans

INFOGRAPHIE - Les dépenses liées au logement ont explosé depuis 1984, contrairement à celles d'alimentation ou d'habillement.<p>Un effet d'optique… …