Kenneth Bourgeois

13 Added | 3 Magazines | 3 Likes | 2 Following | 1 Follower | @bourgee91 | Keep up with Kenneth Bourgeois on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Bourgeois”

Influence, Persuasion, & Personal Presentation: Why to Look Your Best | The Art of Manliness

Are you intentionally making mistakes at work to make yourself look incompetent?<p>Are you purposely sabotaging your presentations?<p>Are you setting …

Head & Shoulders Extra Strengthening Tonic

Released to the North American market in 1961, Head & Shoulders – the seemingly omnipresent leading anti-dandruff brand, has now notched over 50 …

Hair Care

Nike Internationalist

In the sneaker-fashion world, where New Balance 580 and 996’s run wild, you’d expect Nike to stamp their authority on the scene. And duly, they have …

Shoes

Gillette Body Razor

With the passing of time, today’s modern man has become increasingly adventurous by way of trends, style and grooming. By most, if not all accounts, …

Men's Fashion

Supplements

Scuba Breath

My perception of a pristine and peaceful scuba dive changed when I went for my first dive off the Great Barrier Reef. It looks so easy in the movies, …

7 foods you should eat every day

1. Lean Protein<p>This is where you can indulge your inner carnivore. Lean sources of protein may help speed up your metabolism and encourage your body …

Nutrition

6 things to give up to get rid of your gut

1. Drinking diet soda<p>It's calorie-free, but it still comes with a cost. New research published in the <i>American Journal of Public Health</i> suggests that …

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

Weightlifting

15 Things You’re Probably Not Doing Enough Of

<b>Through my time so far as both a strength athlete and strength coach, I’ve discovered there are some very effective aspects of training that, for</b> …

9 Super-Charged CrossFit Moves & How To Nail Them

Here at R29, we like to think we're pretty brave when it comes to trying new workouts. SoulCycle? Been there. Parkour? Done that. We've even …

Go Wide for Super-sized Shoulders

When fully developed, there are few things more impressive on the bodybuilder’s physique than big, well-rounded delts. Many trainees own a pair of …