Steve Walker

7 Flips | 2 Magazines | 16 Likes | 1 Following | @boulderwalker | Keep up with Steve Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Walker”

14 Ways to Make Lifting Weights More Effective

People don’t actually ask, “how much you bench?” Well, maybe they do. And maybe they should stop, but that’s besides the point. The perception of …

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

Overview of Runner’s World Training Plans

Use an RW training schedule to get fit and run your first, or fastest, race.<p>Whether you’ve just registered for your first half or full marathon, or are training to hit a time goal at your next big race, a training plan is the best way to get you to the starting line injury-free and prepared to …


A Few Rules to Run By

What you need to know about short shorts, porta-potty lines, and other unspoken principles of the runners' code.<p>Running is simple.<p>You don't need a room full of pricey equipment or to phone in advance for a tee time. Running doesn't even require much skill—nothing could be easier. Naturally, there …


The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …