DeAndre Bouguere

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The Best Damn Push-Ups Article, Period!

Here's what you need to know...<p>Push-ups are underrated in the strength and conditioning world. Why? Because too many people do it wrong.<br>• Women face …

Workouts

Everything Push-Ups

The other day I decided to break from my low carb ways and have a bagel. Bagels aren't normally my first choice as a splurge food, but I got a weird …

The Fastest Way to Get Better At Pullups

This addition to your usual pullup routine will help you improve your form and nail more reps<p>A perfect pullup—where you bring your chest all the way up to the bar—is the unicorn of the fitness world.<p>“We know they exist, but they’ve never been seen,” jokes <i>Men’s Health</i> Fitness Director BJ Gaddour, …

Push-Up Tutorial: Build Pressing Strength for Perfect Push-Ups

The post Push-Up Tutorial: Build Pressing Strength for Perfect Push-Ups appeared first on GMB Fitness.Everyone knows how to do push-ups, right?Well… …

Strength Training Through Progressive Skill Development

The post Strength Training Through Progressive Skill Development appeared first on GMB Fitness.If you’ve been training for a while, there’s a good …

The Chin-Up Project

Here's what you need to know...<p>If you've never used linear progression on basic chin-ups, you've left a "gap" in your development that's just waiting …

Colonel Sanders' top secret original KFC recipe 'found in a scrapbook belonging to his nephew'

• <b>The 11 spices secret has been carefully guarded since the 1940s</b>• <b><br>The company claims no one has been successful in cracking the secret recipe</b>• <b><br>Joe</b> …

KFC recipe revealed? Tribune shown family scrapbook with 11 herbs and spices

So many stories have been told about Colonel Sanders and his Kentucky Fried Chicken, it's impossible to know where the truth ends and the fiction begins.<p>This is one of those stories. A mix of memory, mystery and a pinch of "what if?" It involves one of the best-kept culinary secrets of all time, …

Be Like Water: The Philosophy and Origin of Bruce Lee’s Famous Metaphor for Resilience

With his singular blend of physical prowess and metaphysical wisdom, coupled with his tragic untimely death, legendary Chinese-American martial artist, philosopher, and filmmaker <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is one of those rare cultural icons whose ethos and appeal remain timeless, …

Learn the Kettlebell Basics and Regain Your Movement Potential

<i>EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a</i> …

Workouts

8 Minutes to Awesome

The Daily Squat and Push-Up Ritual<p>Here's what you need to know...<p>Respect the basics. A steady diet of push-ups and pull-ups will help you hit some …

Tip: 3 Squat and Deadlift Challenges

Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.<p>Bodyweight Barbell Squat x 50<p>The …

Spice Quiz

University of Miami<p>Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical …

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a secret weapon in their training arsenals: Hill Sprints. They force you to use your body weight as resistance while …

Exercise

Hip Mobility Drills for Better Agility

Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important?<p>Your …

Biomechanics

Get Better Hip Mobility: 9 Stretches and Exercises

A good hip mobility routine can improve your overall performance, allow you to get into powerful athletic positions and enhance your flexibility, …

Workouts

Want Big Arms? Stop Wasting Your Time!

Back in the day, before bodybuilding turned into chemical warfare, nobody had two hours a day to spend in the gym. The guys with the top physiques …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

One-Bowl Double Chocolate Peanut Butter Brownies

<i>Peanut butter and chocolate are the perfect combination in these one-bowl, decadent, ultra-soft double chocolate peanut butter brownies!</i>I know that …

Cheesecake Stuffed Chocolate Chip Skillet Cookie

Preheat oven to 175c | 350° F. Line a 8-inch cast iron skillet (or pie dish) with baking/parchment paper and set aside.<p>In small bowl, prepare …

These Irresistible Cookie Butter Recipes Will Break Your Diet

1 of 11<p>Cookie Butter Brown Sugar Cookies<p>Advertisement<p>2 of 11<p>Cookie Butter Coffee Cake Muffins<p>3 of 11<p>Cookie Butter Cupcakes<p>Advertisement<p>4 of 11<p>Cookie …

8 Genius Ways To Use Overripe Avocados

<i>by guest blogger Stephanie Eckelkamp, senior associate editor at</i> Prevention <i>magazine</i><p>Sure, everyone loves a perfectly ripe avocado--they're vibrantly green, ultra photogenic, and tender yet firm enough to hold their shape when sliced and diced. But anyone who has ever bought one knows that they're …

20 Super Healthy Smoothie Recipes

Try these recipes to get the nutrients and protein you need.<p>1 of 20<p>Banana Ginger Smoothie<p>Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.<p><i>Servings: 2</i><p>1 banana, sliced<br>¾ cup (6 oz) vanilla yogurt<br>1 Tbsp honey<br>½ tsp freshly grated …

Nutrition

The 21-Minute Bottoms-Up Kettlebell Core Killer

Holding the weight upside down will light your abs on fire<p>Before you go bottoms up at happy hour tonight, go bottoms up with a kettlebell.<p>Holding the bell upside down as you perform exercises like overhead presses, pushups, and squats challenges the muscles in your core that help stabilize your …

The 4-Move Workout That Chisels Your Abs and Strengthens Your Lats

Hit your front and back with this circuit from the Men’s Health Fitness Director<p>Attack your abs and your lats with this core routine. Your lats are considered a part of your core because they assist in stabilizing your spine. The stronger your lats—and the rest of your core—the better your …

Bruce Lee’s Never-Before-Seen Writings on Willpower, Emotion, Reason, Memory, Imagination, and Confidence

“You will never get any more out of life than you expect.”<p>Although <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is best known for his legendary legacy in martial arts and film, he was also one of the most underappreciated philosophers of the twentieth century, instrumental in introducing Eastern …

Bruce Lee

The Shoulder Workout From Hell

All you need is a pair of dumbbells … and someone else’s shoulder to cry on when you’re done<p>This is your deltoids’ worst nightmare. These groups of 4 straight shoulder exercises will hammer your delts over and over again until your very last rep.<p>And fair warning: There will be a lot of reps. Max …

The 21-Minute MetApocalypse Workout

This circuit workout kickstarts your metabolism and destroys fat for hours after your final rep<p>One of my favorite ways to fry fat at a furious pace? The MetApocalypse.<p>The workout hits every single muscle in your body while working for long stretches of time. You’ll go all-out for 6 minute bursts—6 …

The Ultimate Workout For Your Shoulders

Time to make those mushroom caps grow, baby!<p><i>This is the fifth edition in our series of specialization programs. To see the others, check out The Best Workout For Your Arms, The Best Workout For Your Back, The Best Workout For Your Quads, and The Best Workout For Your Chest.</i><p>Clothes on or off, if …