Discover why more time in the sack could lead to, well, more time in the sack A well-rested wife equals a hotter sex life. Sleep may boost a woman’s libido, suggests new research from the University of
It's not easy being green, but it can be easy to be lean. Here's how. Grin Yourself ThinTo maintain a healthy weight, do something to make yourself smile. Scientists in Brazil say serotonin, the "happy
Willpower alone won't shrink your waist The great ones have great strategies for success—Odysseus hiding in the Trojan horse, Ali using the rope-a-dope, Bugs Bunny dressing in drag. Your weight-loss strategy
One dieter explains his reasons on why he's still fat and shares his insights on his journey to lose weight 1. I am virtually powerless in the presence of those two sadistic hippie bastards, Ben and Jerry.
Transform your body and your life How do you lose nearly 2 million pounds? We wanted to know, because that's the combined weight that members of the Men's Health Belly Off! Club—our online fat-loss community—have
Have an urge for that doughnut? What about a soda? Stop and read this first Researchers define a craving as an intense desire to consume a particular food that is difficult to resist. But you're probably
How spreading 6 smaller meals shrinks your hunger Some things are sadly predictable. Extra winter poundage, for instance. Or holiday binges. Or the 3 o'clock slump, which sags before you like a hammock
Quiet your cravings with these simple tweaks to your diet Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can
Put an end to these habits so you can finally watch the pounds drop off The less body fat you carry, the better your abs will show. Start by performing triage on the six eating habits listed here. But
After reviewing all the available evidence, here are the research-backed tips that will actually help you lose weight Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and
Travis Stork offers tried and true weight-loss tips from his new book, The Lean Belly Prescription How did they do it? That's the first question anyone asks when they see a friend or colleague who's lost
Boost metabolism, burn calories, and torch your belly for 24 hours You can always use your time better. Boost metabolism, burn calories, and torch your belly for 24 hours with these secrets. And for even
Rev up your metabolism with these 5 tips Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight And
Healthy living tip #1: It only takes 60 seconds to prolong your life You don’t have to overhaul your entire life to start living healthier. You can begin one minute from now, with these 21 easy health
Calories don’t stand a chance Alone, the burpee, tuck jump, and dumbbell thruster are tough fat-burning exercises. But put them all together—like you will in this 3-minute, rapid-fire fitness challenge—and
Get the best nutritional bang for your buck with this simple add It’s a perfect pairing: Eating eggs alongside your vegetables can help your body take in more healthy antioxidants, finds recent research
How to spend less on life's biggest luxuries, so you can afford more and more of them Rich guys don't stay that way by buying bling. Spotting value—whether you're a bloodthirsty corporate raider or just
A solution to an otherwise no-win situation You’re out on a date with your wife or girlfriend when a smokeshow walks by. How should you react? It’s an age-old question guys have never quite been able answer.
Here’s why your exercise routine may be causing your back ache—and how to stop it There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy.
Use this technique to get the workout it needs What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback? Well, you’d
Since our launch in 1988, Men's Health has been about the tips. Here's a chronology of some of our best. 1989: Strengthen Your CoreSave your back, lift more, run more: It all starts in your middle, man.
Fitness secrets from 3 baseball Hall of Famers What do Major League Baseball pitching greats Sandy Koufax, Randy Johnson, and Nolan Ryan all have in common? Great asses. Great asses, and great quads, hips,
And what looks good on every body type A great workout routine and nutrition plan is essential for feeling good—and it helps you look better in your clothes. But maybe you haven't quite gotten to your