Victor Lopez

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Goodbye To Grandpa! Kourtney Kardashian & Scott Disick Keeping Kids Away From Bruce Jenner Because They 'Refuse' To Discuss Transition

<b>Bruce Jenner’</b>s transition has brought him closer to some family members as they offer support during the hardest period of his life. But while <b>Kim</b> …

Kim Kardashian & Kanye West’s 1st Anniversary: Their Shocking Year In Pics

It’s Kimye’s big one-year anniversary! Since their epic European wedding in May 2014, Kim and Kanye have had quite the year. Check out the couple’s …

LittleThings - Life's about the Little Things.

The best part of any meal is dessert, and nothing warms you up when it’s cold outside like a delicious pie. As yummy as pie is, we’re used to making …

Hear Lady Gaga + Kendrick Lamar Collaboration 'Partynauseous'

Back in 2012 Kendrick Lamar and Lady Gaga let everyone know that they teamed up to collaborate on a song called "PartyNauseous." There was a decent …

Watch U2's The Edge Fall Off The Stage—Top That, Madonna!

When performers fall on stage, few can do it as poetically and masterfully as <b>U2</b> guitarist <b>The Edge</b>. Not only did The Edge literally fall off the edge …

Kanye West Ruins Closing Of Billboard Music Awards With His Swearing

<b>Kanye West</b> aka Super Asshole, last night ruined the closing song of the <b>Billboard Music Awards</b> with constant swearing during his performance of his …

Robin Thicke's Puppy Hospitalized After Eating Weed

<b>Robin Thicke</b> is already everything you could ask for in a husband / father / son and yet here he is adding a new title—Pet Owner Of The …

How Sleep Boosts Her Sex Drive

Female study participants kept track of their sleep and sex life for 2 weeks. When the subjects logged more hours of shuteye, they reported feeling more aroused the next day.<p>For the women who were in a relationship, an extra hour of dozing increased their odds of getting busy the next day by 14 …

7 Simple Stupid Ways to Eat Less

<b>Put a Fork In It</b><br>Your non-dominant hand, that is. You'll be more mindful of what you're eating and probably end up consuming less. (Using chopsticks works, too, especially if you're not a pro.) Just have plenty of napkins on hand.<p><b>Use a Cheat Plate</b><br>With the Portion Plate ($12, theportionplate.com) you …

10 Strategies for Successful Weight Loss

There are scientists who study weight loss so the rest of us can keep track of the important stuff, like spring training and Rotisserie drafts. These researchers regularly come up with good advice, the latest and greatest of which we've gathered for you. Pick a few tips, put them in your lineup, …

31 Reasons I'm Still Fat: One Man's Diet Confession

<b>3.</b> In every single food equation, fat equals flavor. Do the math.<p><b>4.</b> I'm tackling my New Year's resolutions one at a time and alphabetically. Therefore, I can't "Lose weight" until I "Learn to play the glockenspiel."<p><b>5.</b> The extra flesh folds in my arms provide a handy hiding place for my extensive …

Belly Off! Club Weight-Loss Secrets

Those same real-world strategies, supported by scientific research, form the backbone of our new book, <i>The Belly Off! Diet.</i> What worked so well for so many men can work for you, too. <i>The Belly Off! Diet</i> is about real men eating real food and doing workouts designed to fit a hectic, real-world …

Outlast Your Cravings

So what's a man to do about his, uh, urges? Here's a cheat sheet for when to fight and when to fold.<p><b>8:00 a.m.: A Box of Cap'n Crunch</b> <b><br>Why?</b><br>A big appetite in the morning is your body's way of coming out of starvation mode after hours of not eating. Going without food triggers your brain to release a …

Eat More Food, Lose More Fat

The secret? Each mini meal should blend protein and fiber-rich complex carbohydrates. "Protein and fiber give you that feeling of satiety and keep you from feeling hungry," says Tara Geise, R.D., a nutritionist in private practice in Orlando and a spokeswoman for the American Dietetic Association …

7 Reasons You're Still Hungry—Even After You Just Ate!

<b>Your Dinner Came Out of a Can</b><br>Many canned foods are high in the chemical bisphenol-A, or BPA, which the Food and Drug Administration recently stated was a chemical "of some concern." Exposure to BPA can cause abnormal surges in leptin that, according to Harvard University researchers, leads to food …

6 Mistakes That Keep You Fat | Men's Health

The reason: Recent studies show that we have only so much willpower. That’s why trying to break several bad habits at once can be overwhelming.<p>But if you follow the slow and steady approach, you’ll increase your odds of sculpting a thinner, fitter physique—and keeping it for life.<p><b>Skipping Meals or</b> …

9 Weight-Loss Rules that Work | Men's Health

If you did what you were told by every expert out there, you’d eat more of everything and less of everything, and you’d eat it earlier, later, and not at all.<p>Fat would save you and kill you, carbohydrates would make you skinny and fat, and protein would turn you into Adonis and put you on …

Countdown to a Lean Belly

The pages of the study—its catchy title is "Dietary and Physical Activity Behaviors Among Adults Successful at Weight Loss Maintenance"—take all the world's weight-loss theories and compare them to what works for real people in the real world. It looked at people who won the fat war by losing at …

The Perfect Day of Weight Loss

<b>Step 1 - 7:00 a.m.</b><br>Wake up and do 2 minutes of jumping jacks, high knee skips, pushups, or crunches.<p><b>Step 2 - 7:15 a.m.</b><br>Have two scrambled eggs and a slice of Canadian bacon. A 2009 Purdue University study found that a high-protein breakfast makes people feel fuller throughout the day, so they're less …

5 Easy Ways to Rev Up Your Metabolism | Men's Health

<b>Eat Iron-Rich Foods</b><p>Iron is essential for carrying the oxygen your muscles need to burn fat. Unless you restock your store, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources. (But it's not always a good idea to …

21 Easy Ways to Improve Your Health | Men's Health

<b>1. The 3-Ounce HDL Booster
</b><p>Instead of chips with your sandwich, switch to unsalted pistachios.<p>In research at the Inova Fairfax Hospital in Falls Church, Virginia, people who ate two to three ounces of unsalted pistachios a day for four weeks raised their HDL cholesterol (the good kind) by 6 percent.<p>…

Fat-Burning Fitness Challenge

That’s 1 round. Do 2 more. Keep the clock running the entire time and only rest if you need to.<p>Watch the video above to see the challenge’s creator Todd Durkin, C.S.C.S, author of <b>The IMPACT! Body Plan</b>, explain each exercise. Then give it a shot. Did you beat Durkin’s time of 2:56? Tell us in the …

Why You Should Mix Eggs with Vegetables

Carotenoids like beta-carotene and lycopene boast a host of anti-inflammatory benefits that can help keep your heart healthy.<p>And past research has linked greater consumption of these carotenoids to lower risks of prostate, bladder, and lung cancers.<p>But in order to put those antioxidants to good …

Live a Rich Life Without Spending Lots of Money

Here's how to spend less on life's biggest luxuries, so you can afford more and more of them.<p><b>Drive the Hottest Car in the Hood</b><br>James Bond had an Aston Martin DB5. Steve McQueen, a 1968 Mustang. You have . . . a Kia? Your salvation: a classic sports car, says Joe Lorio, senior editor at Automobile …

Men's Health Live Discusses the Pros and Cons of Checking Out Hotties When Your Wife is Watching

MH Editor and co-host of Men’s Health Live, Peter Moore found himself in a similar predicament involving his wife and a few barely-dressed ladies. Sex therapist Brandy Engler, author of The Men on My Couch, gives our editor an o-air therapy session this week on Men’s Health Live.<p>As Peter innocently …

The Best Workout to Prevent Back Pain | Men's Health

Turns out, the thing that’s suppose to keep you healthy—exercise—may be to blame for your pain, says Stuart McGill, Ph.D., professor of spine biomechanics at the University of Waterloo in Ontario and the author of <i>Ultimate Back Fitness and Performance.</i><p>“Coach potatoes typically don’t get back pain,” …

The Cutting Edge Way to Do Interval Training

You can do all that—including the “get better, faster” part—with heart rate interval training, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California and top <i>Men’s Health</i> fitness adviser.<p>Here’s how it works: Instead of pre-determining how long you work and rest for a …

The 20 All-Time Best Men's Health Tips | Men's Health

<b>1991: Never Eat Out of the Original Container</b><br>How many times have you dipped into a pint of ice cream only to find yourself staring at the bottom of the container 15 minutes later?<p><b>1992: Accept the Latexed Finger</b><br>We called prostate cancer "the overlooked disease," and encouraged more testing and …

How To Throw Faster and Harder

Great asses, and great quads, hamstrings, hips, and calves.<p>It’s a scientifically proven fact, because building a powerful lower body is what helps you throw faster, according to researchers at Ohio State University.<p>The scientists found that pitchers who put more force into the ground with their …

The 8 Rules of Dressing Slimmer | Men's Health

Punt the Pleats<p>Pleated pants only add more material to your waist, which makes it look as if you're smuggling a football under your belt. Flat-front pants show off a thin waist or help disguise a heftier one.<p>Strip Down with Pinstripes<p>Most suits are naturally slimming, because the monochromatic …