It took a medical research study for Tanvir Hussain to realize he was unhealthy. The 42-year-old general cardiologist from Los Angeles, California, had been working 30-hour shifts in an intensive care
If you're looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head Health, told POPSUGAR that a combination of high-intensity interval training
An eye-opening doctor's visit spurred Yves Tighe to lose weight and get back in shape. After hiring a personal trainer, he started eating leaner, increasing his protein intake, and training like a The
Once every few months, I take my iPhone and go to Settings -> General -> Reset -> Erase All Content and Settings. I skip the offer to use a backup, or transfer data, and build from the factory settings.
If you have a slow metabolism, trying to lose belly fat can be disheartening to say the least. Good news: it's still achievable, and experts recommend a few ways to make it happen. But there's also a why