botak bule

8 Flips | 1 Magazine | 4 Following | @botakbule | Keep up with botak bule on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “botak bule”

Why do we feel so guilty all the time?

Food, sex, money, work, family, friends, health, politics: there’s nothing we can’t feel guilty about, including our own feelings of guilt. By Devorah Baum<p>I feel guilty about everything. Already today I’ve felt guilty about having said the wrong thing to a friend. Then I felt guilty about avoiding …

Corruption

Hillary Clinton used 'alternate nostril breathing' after election loss. You should, too.

Hillary Clinton revealed this week that she turned to an esoteric breathing technique popular among yogis to heal from her devastating election loss.<p>She has spoken in the past about using meditation and yoga for calm and balance. During an interview Wednesday with CNN's Anderson Cooper to promote …

How to Recover When You’re Sleep Deprived

“Missing out on sleep deprives your brain synapses, muscles, ligaments, and joints of the chance to reset and renew,” says Matthew Edlund, M.D., the …

To Be An Effective Leader Keep A Leadership Journal

Teddy Roosevelt did it. Harry Truman did it. Want to be an outstanding leader? Keep a leadership journal. As part of my executive coaching work, one of the most effective tools I recommend that powers up the coaching process is a leadership journal. The exercise of leadership is not unlike a sport …

Emotional Intelligence

17 Cheat Sheets That Will Actually Help You Sleep Better

Sleep > everything, basically

The mysterious origins of jazz

The anniversary of the first jazz recording 100 years ago also marks the beginning of debates that are still ongoing, writes Christian Blauvelt.<p>The five members of the band took the lift to the 12th Floor of the Victor Talking Machine Company’s building on 38th Street in New York City. They were …

New Orleans

Announcing the All-New Flipboard, the Place for All Your Passions

Most people are interested in lots of things, but true passions run deep. The all-new Flipboard is built around those obsessions that define your work, life and play.Flipboard 4.0 is a response to our ever-growing ecosystem of publishers, Flipboard Magazines, topics and more. With over 30 million …

Social Media

6 Mindfulness Experts Reveal Their Number One Strategy For Reducing Stress and Anxiety

Sonima recently posted an article where 6 mindfulness and yoga experts gave their advice on how to de-stress. There was some wonderful tidbits of …