Bob Bowery

18 Flips | 2 Magazines | 1 Follower | @boski240 | Keep up with Bob Bowery on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Bowery”

Alcohol Impairs Hypertrophy and Messes With Your Hormones

<b>Many athletes may wonder to what extent drinking alcohol affects strength training.</b> In a recent study in <i>Nutrition & Metabolism</i>, researchers looked at …

Free Bodybuilding Guide - Lose Fat and Gain Muscle

<b>Introduction</b><p>New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my …

Biceps and Forearm Workout

Triceps Workout!

Back Workout Chart!

Chest Workout!

Abs Workout!

The Weight Trainer's Bodybuilding Diet

So much advice about bodybuilding diets is off the mark. There’s no point being diplomatic: much of what you read on weight training and bodybuilding …


7 easy ways to make chicken that are anything but boring

Ah, good old chicken breast. It has become a go-to protein for a reason, but there’s just one problem: it can be, well…boring (there, we said it). …


The Healthy Fat That Often Goes Ignored

You know fish is great for this heart-healthy fat, but here are 4 other smart options<p>Hopefully this isn’t the first time you’re hearing that those omega-3 fatty acids found in your favorite fish dishes are essential in your diet. They’ve been shown to boost brain function, fight inflammation, and …

The expression “anabolic nutrient” is much bandied about these days in articles and ads. It suggests that a particular nutrient may promote growth processes, particularly in muscle tissue. Despite the hype and hyperbole attached to the term, however, the only real anabolic nutrients are protein and amino acids. Protein is made up of 22 amino […]

The expression “anabolic nutrient” is much bandied about these days in articles and ads. It suggests that a particular nutrient may promote growth …

12 Foods That Help You Fall (and Stay) Asleep!

Trouble sleeping? You’re not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of …


Twitter / Account Suspended

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What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

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Homemade Caramel Made Right Every Time

<i>Dawn Perry, photos by Zach DeSart</i><p>A salted caramel always makes for the ideal winter fix. With a few tips from the BA Prep School, you can have homemade caramel candies in your dessert arsenal.<p><b>SEE MORE:</b><b>Ingredients We Can't Cook Without</b><p>Undercook your caramel mixture and you'll end up with a stiff …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …