m marshall

32 Flips | 3 Magazines | 1 Like | 6 Followers | @borsox33 | Keep up with m marshall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “m marshall”

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

Fitness

The Single Fitness Stat You Need to Know

Elite endurance athletes and exercise physiologists have long known that VO2 max may be the single greatest determinant of athletic performance. But few recreational athletes have access to the kind of specialized lab equipment typically used to assess and train their number. Now a new study in the …

Weight Loss

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

Tiger Woods

Ketogenic Diet Considerations: Do We Need Carbs for Performance?

I recently came across this study in the International Society of Sports Nutrition Journal.This study took eight elite gymnasts between twenty and 26 …

10 Ways to Go Gluten-Free, Get Lean, and Stay That Way

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Round 23: The Best Exercises To Build A Strong Ripped Midsection – Fitness Volt Bodybuilding & Fitness Magazine

What are the best core building exercises to build a strong ripped midsection?<p>Dara: To build a strong and well balance core you need to hit from all …

Workouts

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

15 Battle Rope Arm Exercises: Wind Sprints for Your Arms | The Art of Manliness

When it comes to cardio, I’m one of those people who like to get it done as fast as possible. Jogging long-distance or spending thirty minutes on an …

Time to Grow Muscle

Get through the set. Get through the set. Get through the set. This is usually what runs through your mind when trying to hit a target number of …

Build A Massive Back: 5 Must-Do Back Moves

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

100 Reps Per Set Shocker Fullbody Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout75-90 …

Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method

I recently got back to training at a commercial gym. As a Christmas gift, my wife bought me a membership at a brand new gym that was due to open up …

Workouts

Real Madrid Sign 9-Year-Old Wonderkid Takuhiro Nakai; Watch 'Pipi' Play

Real Madrid have been planning for the future by signing a nine-year-old to their youth program, but given the skills Takuhiro Nakai, also known as "Pipi," displays in this video, you can see why they were so desperate to bag him early.<p>According to <i>Marca</i> (Spanish, reported in English via 101 Great …

Soccer

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

7 Reasons Why Fat Is Great for You

Page: 1Next »<p>There is always a vigorous debate when it comes to athletes and dietary fat. For years, we were told to avoid it or risk compromising …

Deadly Deadlift Supersets

Here's what you need to know...<p>When you discover the weak point in your deadlift – and everyone has one – you need to get creative.<br>• Variations of the …

Health

Fats Made Simple

Our acceptance of dietary fat has come a long way. Just a few short years ago, athletes, bodybuilders, and health nuts alike set aside their …

Nutrition

6 Olympic Weightlifting Habits To Break Today!

With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused with …

Video Tutorials

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

HIIT

Distracted Walking Puts 1,500 People Into the Hospital a Year

Metabolic Breathing Ladders: Training in a State of Controlled Panic

<b>For the majority of us, breathing is one of those qualities that we loftily take for granted.</b> We depend on inhaling thousands of breaths a day, but …

How to Improve Your Rowing Technique

Page: 1Next »<p>Have you ever watched somebody row well and felt frustrated that the meters — or the calories — seemed to fly by for them and not for …

Swimming

How to Choose the Proper Work and Rest Periods When Interval Training

In the 23 years I spent as a strength and conditioning coach at the collegiate level, much of it was dedicated to enhancing the conditioning …

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The Best New Architecture

From ‘snow architecture’ in Austria to a Chinese theater that resembles a butterfly, see recipients of the 2013 Architizer A+ Awards.