Boris Sava

58 Flips | 7 Magazines | 14 Likes | 1 Following | @borissava77 | Keep up with Boris Sava on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Boris Sava”

A Pair of Space Rovers Embark on an Unexpectedly Wild Mission in Charming Short Planet Unknown

Tasked with finding a planet capable of sustaining life, a pair of robots ramble around unexplored terrain, conducting experiments. All is routine on …

7 Best Podcast Episodes

We’ve talked before about podcasts we like. But now and again, you come across an episode that is <i>next level</i> — so good that you laugh out loud or nod …

Podcasting

This 5-day bodybuilding split is a timeless classic

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes …

Total Core Training for Lifters

How and When to Train Your Core<p>Here's what you need to know...<p>To fully train the core, you need to do anti-extension work, anti-rotation work, and …

The 3 Moves for More Muscle workout program

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>How many exercises do you really need to build muscle? Notice that the …

7 Best Barbell Exercises for a Strong Core

15 Best Books Read by the AoM Team in 2015 | The Art of Manliness

Here at the Art of Manliness, we’re big believers in the brain-boosting, character-expanding, enjoyment-inducing power of books. Kate, Jeremy, and I …

COLLEGE MUSCLE: 20-Minute Workouts

You don’t need long workouts that isolate every muscle on your body to make gains. Whether your goal is to gain size and strength, burn fat, or build …

14 Books That Will Make You Smarter

Here is what happened when I asked twenty-seven thousand people “What is page for page the book with the most wisdom you’ve ever read?”<p>My thinking …

Books

Justin Timberlake Thanks His 'Rock' Jessica Biel During Memphis Hall of Fame Induction

There’s no place like home – just ask Justin Timberlake.<p>The lively musician gave a heartfelt and emotional speech at the 2015 Memphis Music Hall of …

Expired - domain expired

Domain Suspension<p>This domain has expired and is now suspended. If you would like to restore it please contact the registrar used to register your …

Neil deGrasse Tyson explains a fake Mars mission so well it almost hurts

If you aren't excited for the film adaptation of "The Martian," a bestselling sci-fi novel by Andy Weir , this new video starring Neil deGrasse Tyson …

Mars Mission

20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Have your birthday cake protein shake and drink it, too!<p>Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

Nutrition

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

10 Genius Exercises You Aren’t Doing

17 science fiction books that every real sci-fi fan should read

Science fiction makes you think.<p>Although sci-fi pushes past the boundaries of reality, it paradoxically allows readers to think about questions that …

5 Steps to Shred Layers of Body Fat and Build Muscle

Plenty of guys have asked this simple question at one point or another: “How do I get shredded?”<p>Of course, the answer is a little more complicated, …

Body Fat

7 Explorers Name The Most Beautiful Place They've Ever Seen

Looking for travel inspiration? We've been asking fascinating people -- Pulitzer Prize-winners, world champion athletes, entrepreneurs, artists, and more -- to share the greatest travel journeys of their lives.<p><b>New Guinea</b><p>Scientist and author Jared Diamond, who won the Pulitzer Prize for "Guns, …

Hiking

6 Things I Wish I’d Known About Marriage When I Was 26

1. <b>There’s no such thing as unconditional love for your spouse.</b><p>I just blew your mind, didn’t I? Here’s the thing: Your spouse isn’t your child. Your …

Marc Maron's 'WTF' Interview With Louis CK Named Best Podcast Episode Ever

Listen to the 2010 chat between the two comedians, newly praised by Slate.<p><b>The mania surrounding Serial</b> has brought podcasts to the mainstream, and Slate just put together a pretty solid list entitled, "The 25 Best Podcasts Ever." Even for the uninitiated, you'll likely recognize some of the shows …

10 YouTube Videos That Will Change How You Think

While you may think of YouTube as a place to check out the latest in funny animal videos, there’s a lot of content that caters to the brain rather …

What Are the Top 5 Books You Must Read?

I post about a *lot* of books. Most people don’t have the time to read them all but a number of readers have requested a post where I break down my …

What Are 5 Books That Can Change Your Life?

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

Books

Readers' Favorite provides free book reviews for authors and hosts a respected annual book award contest.

Authors<p>> Free Book Review<br>• > Book Award Contest<br>• > Hundreds of Helpful Articles<br>• > Discount Author Services<p>Readers<p>Great Books by New Authors! …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

Holistic Medicine

Brian Setzer: The 5 Best Guitar Solos Ever

The rockabilly god gives us his favorites<p><b>We understand:</b> If you came of age in the '90s, there's a good chance the name Brian Setzer brings back memories of that delightfully weird time, circa 1998, when out-of-nowhere big bands like Big Bad Voodoo Daddy and the Cherry Poppin' Daddies (that name!) …

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Workouts

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …