Tony Santiago

39 Flips | 3 Magazines | 3 Likes | @boricua99501 | Keep up with Tony Santiago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Santiago”

Soon your non-Nexus phone may get the latest Android software first

Frustrated at your lack of the latest Android 6 Marshmallow software? Google may have a plan to remedy that.<p>A new rumor suggests Google is almost …

The Overhead Press Test: Can you Pass?

Photo courtesy of lift.net<p>Do you know what 90% of my clients hear during their first week of working with me?<p>“You’re not ready for overhead pressing.”<p>…

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

uBeam Finally Reveals The Secret Of How Its Wireless Charging Phone Case Works Safely

Cynics have denounced uBeam’s ultrasound wireless charging at-a-distance technology since its first prototype in 2011, in part because it refused to share the particulars for fear of competitors copying it. But today, its founder Meredith Perry unveiled extensive details, research, and safety …

Pull-Ups: You're Doing Them Wrong

How to Do a Real Pull-Up<p>Here's what you need to know...<p>Full range of motion doesn't automatically mean good form. The pull-up is a mid/upper back …

You’re Squatting All Wrong

A common squat technique may help you lift more weight—but it can also screw you in the long term<p>You feel like a hulking beast when you squat. So why do you look more like Daffy Duck?<p>The tendency to turn out your feet to 15 degrees or more during the exercise—or duck squatting, as people in the …

Workouts

Is Running Good For Weight Loss?

Photo:Shutterstock.comWhen people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in …

How to tell how strong your iPhone's signal really is

Your iPhone may appear to be telling you that your signal is at full strength, but the true connection is actually more nuanced than that.<p>If you want to see how strong you iPhone's signal really is, follow these steps, which Tech Insider recently demonstrated in a how-to video.

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …

Workouts

Boost Your Bench Press by Strengthening This Small Upper-Body Muscle

Want to lift heavier loads? Zero in on an often-neglected torso muscle<p>If you want a bigger bench press, it’s time to pay attention to a tiny muscle called your serratus anterior, according to <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <b>Bodyweight Muscle Burners,</b> a 20-minute workout DVD that …

Workouts

Grow Your Biceps with This Simple Technique

Bodybuilders have used this method for decades. Now it’s your turn<p>Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades.<p>Here’s one way they do it: They use an isometric hold at an exercise’s “sticking point” to fatigue the muscle fibers before cranking out …

Workouts

Is This Small Device a Must-Have for Body-Weight Training?

The Men’s Health fitness director gave it a shot. Here’s what he thought<p>It’s no secret that I’m a big fan of body-weight training. Heck, I wrote a book called <i>Your Body is Your Barbell</i>, which touts the hundreds of benefits of working out with zero equipment.<p>But I still love an effective training …

Workouts

Why It’s Time We Paid Employees to Exercise at Work

Companies that sweat together, stay together<p>Is your job killing you?<p>According to death statistics from 2011 compiled by the CDC, the top three …

What Is The Best Cardio For Weight Loss?

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. Exercises provided the extra stimulation to …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Top Reason Why Bodyweight Exercises Are Very Effective for Building Muscle

There are two general ways to build muscle and strength, the first is using bodyweight exercises "without weights" and the second is by adding …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

How to supercharge your iPhone in only 5 minutes

Surely you've been caught in a situation where your iPhone's running low on battery and you have only a few minutes to charge it. Watch and find out how you can charge your iPhone as much as possible in a short time.<p><i>Produced by Will Wei</i><p><b>Follow BI Video:</b>On Facebook

The Problem with a Nazi Superman

Back in 1941, Captain America punched Hitler on the cover of a comic book. Last week, Superman was working for the Fuhrer in one. Could that possibly …

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

Unlimited Blade Works is More Than Just Eye Candy

<i>Unlimited Blade Works</i> is not the <i>Fate/Stay Night</i> anime you remember. The plot is full of new twists and turns and it comes with a visual upgrade that …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

Morning Work Outs Burn More Fat and Prevent Weight Loss

Evidence from a study published in <i>The Journal Physiology</i> shows that exercising in a ‘fasted state’ engages our body to burn more fat and potentially …

Dumbbell Trap Exercises

<b>There is absolutely nothing, like resting the top straps of a tank-top, tightly on this towering muscle group.</b><p>The Key to Building Great Looking Traps:<p>…

Bill Goldberg

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

Leatherman Tread bracelet is the first truly useful 'wearable'

You might not understand how truly useful and indispensable a Leatherman, or any multitool for that matter, is unless you've carried one for a while. Obviously, Leatherman President Ben Rivera is quite fond of his, but it caused a bit of a problem when he tried to pass through the gates at …

Wearable Tech

Get a great workout at ANY gym: http://mhlthm.ag/xk98Ns

100 Reps: The Forgotten Plateau Buster

This workout is not for the faint of heart, but if you give it a try, you’ll realize that it is one of the best plateau busters there is. I'm talking …

Carbohydrates

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness