francis farella

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If You Want to Sculpt Your Core, This Is the Only Exercise You Need

The plank position is one of the best moves to tone the upper body and core, and this variation takes the intensity to a whole other you're-gonna-be-sore-for-days level. It's similar to the plank-to-tuck if you've ever used a TRX, but this move only requires two small towels.<p>Begin in plank position …

Top 10 Amazing Breakfast Foods to Eat for Muscle Gain : Body Building

These 7 fit breakfast meals are perfect for any “Fit Man” or “Fit Woman” cook. They’re not difficult, are quick, and most important, taste really …

ALL YOU NEED TO KNOW ABOUT PLANT PROTEIN – BECAUSE IT BUILDS MUSCLE THE SAME, IF NOT BETTER, THAN MEAT

An often cited “fact” is that vegetarians and vegans will struggle to build muscle because they don’t have enough protein in their diet. Non meat …

Are protein shakes actually worth it?

<b>To fuel and recover from lighter exercise the body can get all it needs from a wholesome, balanced diet – even without animal protein. However,</b> …

Nutrition

How to Build An Injury-Proof Knee

It’s time to stop blaming your knee pain on running, especially if it’s why your only exercise is a circuit between the couch and the fridge. Recent …

The Four Best Moves For a Stronger Core

Carving washboard abs to rival Chris Hemsworth or David Beckham is certainly one reason to work your core, but it’s far from the most important …

Los Angeles Street Photographer Hunts for Light to Create Dramatic Imagery

What makes one street photographer any greater than the other? Is it the streets which they frequent? Is it a matter of being in the right place at …