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The Swiss ball is most commonly used to make crunches harder, but that doesn’t take full advantage of its greatest offering—instability. Putting …Workouts
The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …Workouts
All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.