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Stir Up a Stronger Core

The Swiss ball is most commonly used to make crunches harder, but that doesn’t take full advantage of its greatest offering—instability. Putting …

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …

Bodyweight Exercise

25 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Amanda Bisk<p>Hannah Bronfman<p>Kayla Itsines<p>Kaisa Keranen<p>…