Phuah Boon Sing

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How Exercise Changes Your Brain To Be Better At Basically Everything

Recent studies have revealed more complex and nuanced ways in which exercise activates and affects the brain.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>The brain is fundamentally a lazy piece of meat, according to neuroscientist …

The Brain


May 8, 2018<p>Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.<p>May 8, 2018<p>Know these essential guidelines first before you get out the door for a run.<p>Nov 28, 2017<p>If you are feeling blah now that it’s colder and darker, use these tips to stay motivated.<p>Nov 14, …


The 5 Best Earphones for Your Workout

Whether you're looking to track your workout, sweat, or simply exercise unencumbered, one of these (ear)buds is for you

RunKeeper update makes tracking your exercise indoors easy with the Stopwatch Mode

Just in time for the colder temperatures of late fall and winter, a RunKeeper update is making it easy to keep track of your exercise indoors.<p>In …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Culture<p>A very scientific investigation into the world of hotness and evil.<p>By Anna Peele10 hours agoView More<p>Entertainment<p>On his new album, the Texas …

AOL Style News, Trends and Advice


The Fastest Way to Make Fitness Progress

And no, I’m not talking about exercising nonstop for the next week.<p>You know you can put more weight on the bar or do more reps, but there’s a third way to improve your fitness: by completing your workout faster. It's a metric called density, and it amounts to being able to do more work in less …