boonhtan

12 Flips | 3 Magazines | 2 Following | @boonhtan | Keep up with boonhtan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “boonhtan”

Cars for Sale Sydney NSW

Bonds 1.6

<b>Last Chapter</b> <b>Next Chapter</b><p>I paced. The <i>Demesnes</i> textin hand, I walked from one end of the living room to the other, then walked back.<p>Another trip back …

Venom 29.9

Last Chapter Next Chapter<p>“<i>Cuff</i>,” I said. I used my bugs to talk. “<i>Can you fix the platform? Make sure the floor is sturdy enough to hold our …

Worm

If you don’t want any spoilers at all, click <b>here</b> to start!<p>Worm finished in November of 2013. A polished version is in the works for print/ebook …

Mark Twain

The 15-Second Kettlebell-Bodyweight Interval Workout

There's nothing worse than having to cut out on a workout because you don't have enough time, or the routine just has way too many exercises. If …

The 12-minute total-body workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

5 Body Weight Exercises You Can Do Anywhere

Your alarm clock doesn’t go off. You slept in. Gym time? Obliterated. But you can still squeeze in a few last-minute body weight exercises to get in …

6 Steps to Maximize Your Fat Loss Intervals to Burn Fat More Effectively

Cardio is the cornerstone to any good weight-loss plan—especially intervals, in which you alternate going as fast as possible with brief periods of …

Exercise

Fitness to Go

No gym, no excuses. Put your strength to the test with this do-anywhere challenge<p>Most men equate strength with hoisting the heaviest weight they can lift from the dumbbell rack and then squeezing out a few shaky repetitions. But the tug-of-war between man and his own weight is the ultimate way to …

Workouts

The Weekend One-Up

Are you a workout-warrior looking for a challenge? You’ve come to the right place. It’s time to test your mettle and your abilities!<p>Each week, our …

Fitness

Yoga Poses: Downward Facing Dog

Downward-facing dog, another yoga pose found in the Sun Salutation sequence, strengthens the legs and arms, while stretching the calves, hamstrings, …