rahim hameed

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Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Bodyweight Exercise

Restaurant-Worthy French Toast, Without the Wait

If you’re like me, when it comes to French toast, you’re a slosher, someone who just throws the ingredients together. Your method might go something like this: Slosh milk into bowl (I stock the 2 percent kind), add a couple of eggs and whisk until it looks right. Soak the bread, and sizzle in …

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

One type of workout can make the biggest difference, especially as you get older.<p>Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even …

Chris Froome

The minimal-equipment, quick-hitting 'No Excuses' workout plan

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any …

Exercise

This 14-Minute Core Workout Will Help You Learn to Love Planks

You know what feels good? Checking lazy at the door and busting out a quick but killer core workout. This 14-minute abs routine is tough but will …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Exercise

The old-school muscle-building plan for mammoth gains

In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on isolation exercises, followed immediately by …

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

The Perfect Mini-gym for your New Year Resolutions!

You know what, swapping weight training with elastic training is such a goddamn brilliant idea, I’m kicking myself! Instead of lifting large, heavy, …

Why Screening and Corrective Exercise Should Be the Foundation of Every Exercise Program

<b>Functional exercise, prehabilitation, and corrective exercises are growing exponentially and being addressed in everything from Runner’s World, Men’s</b> …

Georges-Kévin NKoudou asks Spurs fans to 'guess who' as Tottenham players hit Christmas party in fancy-dress

Tottenham winger Georges-Kévin NKoudou has posted a picture of all his teammates in fancy-dress at their Christmas party - and has given away a signed shirt to one fan who guessed who was who.<p>The Spurs players went to great lengths to get dressed up for their big night out - although several …

Bodyweight Exercise

Even Liverpool's official Twitter can't resist laughing at Manchester United's defeat to Watford

Liverpool fans were partaking in their own bit of schadenfreude on Sunday afternoon, after witnessing rivals Manchester United go down 3-1 away to …

Military workout: 5 strength and conditioning exercises

Military workout: 5 strength and conditioning exercises<p>Photo: Getty Images<p>The physical stress applied to the body during a Special Forces selection …

Military

Pro Testosterone | How to Increase Testosterone Levels Naturally

<b>Testosterone</b> is a hormone that controls the sex organs, metabolism, bone loss, and other bodily functions. Though have an effect on primarily men, …

Facebook is creating an open-source cellular system

The technology is designed to drive down the price of communications infrastructure<p>Facebook has long been working to reduce the number of people who don’t have access to the internet, and have announced the creation of a new platform called OpenCellular.<p>The OpenCellular is an open source, "wireless …

Wireless

Turmeric Lemonade Recipe

<i>This turmeric lemonade is crazy easy to toss together with real lemon and honey and, thanks to the turmeric, is anti-inflammatory and healing. It</i> …

Alternative Medicine

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

You'll Remember What These Foods are Good for After Seeing These Pictures

Food Photography

hflnews.com

Cristiano Ronaldo Complaint Lodged Against Barcelona by Gay Rights Group

The Spanish Observatory, a gay rights group, has filed a complaint with the State Commission against Violence in Sport in Spain after Cristiano Ronaldo allegedly received homophobic abuse in Saturday's El Clasico with Barcelona at the Camp Nou.<p>According to Wally Downes Jr. of the <i>Sun</i>, some Barcelona …

Liverpool FC 1-1 Tottenham Hotspur analysis: Coutinho the daddy, Sturridge still missing a step & other things learned

<b>Coutinho is the daddy</b><p>It was one of the more surreal sights of the season. Philippe Coutinho striding out, as the teams lined up, with three-month-old …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Scrawny to Brawny: How to Build Strength and Muscle When You're Skinny

You've heard the names:<p><i>"Chicken Legs."</i><p>"<i>Toothpick."</i><p>Maybe you're one of the often overlooked minority of athletes who needs to gain weight to keep up …

Exercise

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Fitness

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5 Surprising Health Benefits of Ginger (Plus an Easy Ginger and Honey Tea Recipe!)

Ginger has many medical benefits and has been used for centuries around the world as a way to treat ailments from nausea to inflammatory issues. …