Brianna Allen

19 Flips | 6 Magazines | 1 Like | @boomboom08 | Keep up with Brianna Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brianna Allen”

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Color Obsession of the Week: Wasabi Green

A tray, a mixer, a lamp, and more finds in wasabi green.<p><b>This week's finds:</b><p>1. Vinyl-Covered Round Serving Tray, $30. hsn.com.2. KitchenAid Artisan Green Apple Stand Mixer, $350. crateandbarrel.com.3. Kadence Rug in Moss, starts at $70. luluandgeorgia.com.4. Moderne Lamp, $88. anthropologie.com.5. …

Billionaire's Meatloaf from Alex Hitz

It's beloved as comfort food, but this classic dish can hold its own at even the fanciest affairs.<p>When I moved to New York in the mid-1990s, there were so many hostesses and hosts who gave easy, elegant, fun lunches and dinners. They were well known for their parties, and though varied in their …

Depression: 'Second biggest cause of disability' in world

<b>Depression is the second most common cause of disability worldwide after back pain, according to a review of research.</b><p>The disease must be treated as a global public health priority, experts report in the journal PLOS Medicine.<p>The study compared clinical depression with more than 200 other diseases …

JAPANESE PEOPLE MAILED US MORE SNACKS! - Food Feeder

27 Awesome Easy Lunches To Bring To Work

Deep down, you know the truth: Any lunch you make yourself will taste 17 times better than the slimy chopped salad you'd end up buying. Also, save your money for booze.

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

Breakfast: Myths vs. Facts

There’s so much misinformation swarming around about breakfast. Get the facts straight about this important meal.<p>There's so much misinformation …

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Field Manual: A Training Guide For Those With Little Time & Equipment

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45 minutes<p>Equipment …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

3 Upper Body Exercises Every Woman Should Train

In "5 Strength Training Truths Every Woman Should Know," I discussed just how important it is for women to train their upper body on a consistent basis every week. In today's blog, I'll show you how to do just that with these three often under-utilized upper body movements for women. The exercises …

Choosing a Healthy Breakfast Cereal

Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast dishes is the real …

Nutrition

When Do You Need More Protein?

Make it a double! Eating two times the recommended daily amount of protein can help you hold on to muscle when you diet, according to the U.S. Army Research Institute of Environmental Medicine.<p>For a period of 31 days, scientists kept volunteers in an energy deficit, so that they burned more …

The 50 Healthiest Foods for Women

Pile your plate with these nutrition superstars.<p>The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. If you're …

Police 'GPS cannons' can shoot trackers at fleeing cars, but are they legal?

'Life-threatening decisions shouldn’t have to be made during a high-speed pursuit'<p>On October 4th in Washington DC, a woman tried to ram a White House security barrier with her car and then fled, initiating a high-speed pursuit that ended with police opening fire and killing the suspect near the US …

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