Ankle Deep

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Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

Tossed Salad and Scrambled Eggs: An Oral History of Frasier

Kelsey Grammer, David Hyde Pierce, Peri Gilpin, Jane Leeves, creators Peter Casey and David Lee, and more recount how a series centered around a snooty radio psychologist became one of the most beloved sitcoms in TV history.<p>From the first etching of the Seattle skyline to the final fade-out inside …

Sepsis can kill before you know it, so it’s wise to know the symptoms

<b>Sepsis awareness</b><p>Infection can set off a chain reaction that quickly causes death<p>The human immune system is a wonder, an intricately constructed network of organs, cells and biological processes designed to ward off infection and disease.<p>But sometimes the system goes into overdrive, leading to …

Medicine

First ever trials on the effects of microdosing LSD set to begin

Silicon Valley geeks say it sharpens their thinking and enhances creativity. Other people say it lifts the fog of depression. A novel experiment launching 3 September 2018 will investigate whether microdosing with LSD really does have benefits – or whether it’s all in the mind.<p>Microdosing using …

Lsd

Solopreneurs Swear By These Tech Tools To Streamline And Get More Done

One of the toughest things about starting your own business is that period of time when it’s just you. You are the founder, the marketer, the publicist, the developer, the list goes on and on. And wearing that many hats becomes nearly impossible very quickly as your business grows. But with a …

Entrepreneurship

N.K. Jemisin makes history at the Hugo Awards with third win in a row for best novel

The winners of the Hugo Awards, considered some of the most prestigious science fiction and fantasy literary prizes, were announced on Sunday, with science fiction author N.K. Jemisin making history as the first writer ever to win the best novel award three years in a row.<p>Jemisin won the prize for …

Science Fiction

8 Exciting Things I Learned From Launching an Amazon Bestseller

…It’s Easier To Do Than You Might ThinkHey Medium! I spent the summer publishing my book. What have you been up to?I’ve had a lot of people reach out …

10 Strategies To Make Learning Feel More Like A Game

10 Strategies To Make Learning Feel More Like A Game by TeachThought Staff We’ve talked about gamification quite a bit, which is different than …

Education Technology

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

The $140 productivity app that’s managed my life for the past decade

I have a strange obsession with optimizing my life for peak productivity. Part of it is the dopamine hit that comes with a task well completed. But what brings me even more joy is the creation of the perfect Rube Goldberg machine to deflect, swat, and conquer everything the information economy has …

Why retire when you’re too old to enjoy it? Quit your job now

Millions of Americans obsess over their careers and fret about saving, terrified they won’t have enough to ever retire. The advice now being offered by some experts may surprise these worried souls: Take months or years off from work, travel the world and enjoy yourself.<p>There’s prudent logic behind …

PSA: Plastic food containers with these *three* recycling codes aren’t safe for your health

If your food-container collection still consists of plastics instead of glass, frequently recycling and replacing ’em is a <i>must</i> to protect yourself …

Pollution

Why a Single Sock Could Be Your Best Bedtime Companion During a Summer Heat Wave

It’s time to put those orphan socks to good use!<p>It’s a proven fact that a low body temperature is the key to a good night’s sleep. In fact, research …

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

7 Exercises You Can Do Without Leaving Your Hotel Room

Interest in working out while on the road is on the rise — but not all travelers have access to a gym. And according to a 2017 study from the Cornell …

Workouts

This app you’ve never heard of lets you watch shows and movies for free that aren’t even on Netflix

People often think that when it comes to streaming TV shows and movies online, there are only three options: pay for the good stuff, steal the good …

Aldi's $17 Whisky Was Just Named the Best in the World

We'll drink to that.<p>Aldi, the discount supermarket chain with stores in more than 20 countries, just won an award for best whisky in the world. Your great-grandpappy's moss-covered distillery nestled in the Scottish highlands can suck it.<p>At the Spirits Business Scotch Whisky Masters, judges …

Your Wi-Fi Security Is Probably Weak. Here’s How to Fix That.

Chances are that when you bought a Wi-Fi router, you probably did not prioritize strong network security.<p>After all, when we think about wireless connectivity in our homes, most of us generally care more about speed of data transmissions and how much range the router can cover.<p>But it’s time to …

Smart Homes

VPNFilter malware has infected a million routers — here's what you need to know

A recent discovery that new router-based malware, known as VPNFilter, had infected well over 500,000 routers just became even worse news. In a report …

Routers

My Mom Vala

<i>My Mom Vala</i> from Yeti and Tributaries Digital Cinema profiles Vala Arnadottir, writer, photographer, mother, and part-owner and operator of one of Greenland's most scenic lodges.

The Best (Free) Road Trip Apps

My boyfriend (now husband) and I once circled America in our Sprinter van. We learned a lot in that yearlong road trip: how to find ideal urban camping spots (hint: it involves Zillow and tall hedges), how to pee in a bucket in a moving vehicle, and how to make 27 different one-pan stir-fries. But …

Yearly task: 1 smart Social Security move for Americans of all ages

Here’s one thing you should be doing every year, even if you’re young.<p>Every year, the Social Security Administration issues a statement to each American worker. These used to come in the mail, but these days they are generally accessed online at www.ssa.gov by creating a "my Social Security" …

Retirement

Moleskine’s productivity app is as addictive as its notebooks

The legendary notebook maker’s third app is the epitome of simplicity.<p>The infinite descending spiral of chaos that I call “my life” is always in dire need of organization. While I should probably give up and embrace the madness, from time to time I’ve tried different task managers, apps, and tools …

Productivity

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Here Are 17 Mind-Blowing, Interesting Websites That Prove How Friggin' Amazing The Internet Is

A simulation that lets you control a human vocal tract?!

Watch as a mariachi band, hundreds of people serenade New York lawyer who went on racist tirade

The man who went on a racist tirade at a New York City eatery this week is probably feeling the intense media spotlight more than he ever thought …

Donald Trump

Midlife savings crisis: Ways to rebuild your retirement plan later in life

If a look at the balance in your 401(k) sparks a midlife savings crisis, take heart: Later is a better time than never to get serious about retirement.<p>One of the top culprits for underwhelming savings later in life is early withdrawals from individual retirement accounts and employer-sponsored …

Retirement

Five ways for 50-somethings to get serious about planning for retirement

The big 5-0 is one of those birthdays that can make people take serious stock of the half-century behind them.<p>Passing that milestone also can bring on the realization that retirement — or whatever you choose to call that phase of life when full-time work is largely behind you — is no longer a …

Money

Caramel Made with Bell Peppers Is Your New Favorite Dessert Topping

Sweet and spicy, you'll want it on just about everything this summer.<p>Chef David Burke's favorite dessert topping came about by mistake.<p>When he was 21 years old, he was visiting Norway, scanning the menus at restaurants he passed. One dessert in particular caught his eye, but due to linguistic …