Mallorie Wilson

21 Flips | 4 Magazines | 24 Likes | 9 Following | 1 Follower | @booger23 | Keep up with Mallorie Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mallorie Wilson”

Is The '300 Workout For Abs' As Intense As It Sounds?

Get ready for reps on reps on reps.<p>If you ever saw the movie <i>300</i>, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.<p>And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction …

15 Ways a Food Processor Can Help You Lose Weight

There's a magic tool in your kitchen that can actually help you lose weight. Dust off that food processor you only registered for because your Gramma told you to, read through these ideas, and see all the delicious, healthy meals, snacks, and desserts you can craft with this powerful little …

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Easy Grilled Octopus Recipe

Think grilling octopus is too difficult? Don't worry, it's easier than you think.<p>The secret to cooking octopus is that there is no secret: no cork, no massage, no ride in the laundry machine to tenderize it. Cook it well, slice it thin, win friends.<p>What you'll need:<p>Octopus1 Bay leaf2 Tbsp of olive …

19 Recipes That Prove "Eggs for Dinner" Should Be a Weekly Thing

At some point in the long history of… well, eating... it was determined that eggs would primarily be a breakfast food. And we’re not …

Freelance Writing Jobs Online: Leads & Legitimate Places to Find Work

With the growing necessity of small, medium, and large business to have a strong online presence, writing opportunities are on the rise. But as the …

The Unconventional Bodyweight Workout for Your Shoulders

Shoulder workouts rely heavily on weights, be it dumbbells, a barbell or kettlebells, because there’s a lot of vertical push movements involved to …

Workouts

10 Duck Recipes That Definitely Fit the Bill

The best duck recipes around—for all those times you've just had enough of chicken.<p><b>Though duck may take a backseat to chicken and turkey in most homes</b>, it's a staple in Chinese cuisine, and for good reason. Since duck is mostly dark meat, it's prized by those who prefer chicken thighs and legs over …

Fitness & Exercises: Why You Need To Do Face Pulls .

Pull face is one of the most underrated exercises and neglected that there are (if you knew of his existence, which is very unlikely).<br>Despite being a …

13 Mini Thanksgiving Desserts Almost Too Cute to Eat

They say it’s the little things in life that mean the most, and these tiny treats are certainly no exception. If you're stuffed from a large …

How to Cook Pot Roast, Without a Recipe

Pot roast (or pot au feu if you're being fancy) is one of the most satisfying winter dishes. Here's how to nail it, every time<p>A few weeks back, just after Thanksgiving, Hugh Acheson posted this pot roast photo on his Instagram account. Two thoughts popped in my head: 1) Damn, that looks good. 2) …

14 Queso Recipes Just in Time for Football Season

Fall means changing leaves, sweaters, apple cider and mouthwatering pumpkin treats. More importantly, it means football season and <i>most</i> importantly it means (drumroll please) insanely decadent tailgating snacks. While there’s nothing like a giant plate of nachos or juicy chicken wings, there’s just …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

6 Simple Soups Perfect for Autumn

The fall days are getting shorter and cooler. Warm up with these simple and delicious soups, all ready in 50 minutes -- or less!<p><b>1. Indian Spiced Red Lentil & Chicken Soup</b><p>Made with a rotisserie chicken and canned coconut milk, this easy version of Mulligatawny soup is a one-pot supper that you can …

Cooking

25 Books Every Man Should Read

Make it a drinking game.<p>Literacy is hot. Like CrossFit. Remember this Instagram account? Next time you're caught in a random girl's iPhone lens, make sure you've got your face buried in one of these puppies.*<p>* Burying your face in a puppy is also a surefire way of ending up in a girl's Instagram …

Books

This Is Your Brain on Jane Austen: The Neuroscience of Reading Great Literature

I freely admit it—like a great many people these days, I have a social media addiction. My drug of choice, Twitter, can seem like a particularly …

Literature