Bonita Wilson

11 Flips | 5 Magazines | 9 Following | 3 Followers | @bonny003 | Keep up with Bonita Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bonita Wilson”

How to Train for a Half Marathon with a Run-Walk Program

Here's how to structure your walk breaks and build up to running continuously during your training.<p><i>Chrissy asks: I started running about a year ago and have been using your run-walk program for 5K and 10K races. I have two goals for this year: train and run a summer half marathon and one in fall,</i> …

Astronomers find solar storms behave like supernovae

Researchers at the University College London (UCL) have studied the behavior of the Sun’s coronal mass ejections, explaining for the first time the …

Train Your Brain for Resilience

UCSD study finds mindfulness training produces "elite" brain patterns.<p>Back in October, I had the opportunity to visit a lab in San Diego where some of the toughest people in the world come to have their brains scanned. For the last few years, Martin Paulus and his colleagues have been studying …

The Brain

Associated Press News

South Africa's Zuma gets 'rain boo' wake up, but will tough it out

JOHANNESBURG (Reuters) - The booing of South African President Jacob Zuma at Nelson Mandela’s memorial laid bare popular anger against him, but the thick-skinned ANC leader can call on a powerful political base to carry him and the party through elections next year.<p>South African President Jacob …

LIVE STREAMING: Nelson Mandela's body escorted to 1 Military Hospital

A live feed from eNCA in the wake of Nelson Mandela's passing. Video: eNCA<p>Pick-up points for members of the public who want to view Madiba's body at …

Nelson Mandela