Brittany Johnson

34 Flips | 6 Magazines | 1 Follower | @bonniej13 | Keep up with Brittany Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brittany Johnson”

How to Bent Over Row

The bent over row is the go-to exercise for building a big strong back that demands respect. Form on this lift will differ depending on the lifter …

7 Strength-Training Tips for Beginners

Strength training is a crucial part of getting fit that just can't be ignored. If you’re a true beginner, these 7 tips will get you going in no …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Muscle

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get bigger and exercise regularly for my health. For the first seven months or so I did a routine that a personal trainer recommended. It was […]

<b>Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get</b> …

How To Improve Your Pull-ups In 8 Weeks

One of the best (if not THE best) all-around muscle builders of the upper body is the pull-up and its abundance of variations. Arguably considered …

Workouts

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

20 Deliciously Simple DIY Lip Balm Recipes

There are so many kinds of lip balm out there, but it can be hard to find just the right one. What’s the solution? Make your own, of course! It’s surprisingly simple to whip up a batch of lip balm or tinted gloss that’s perfectly customized to your…taste. All you need is a base of beeswax or …

The Best Way to Get a Flat Stomach

It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat stomach. Read on for the ultimate guide to getting flat abs.<p><b>1. Know the Formula</b> Getting flat abs isn't about starving yourself …

Ideas & Advice

Photo<p>26 Must-Have Wedding Photos You Don’t Want to Miss<p>Trust us—you’ll want to capture all of these moments.<p>Flower Arrangements<p>Your Complete Guide to …

Best Products to Add Natural Oil to Your Hair

As women, we do everything imaginable to repel and ban oil from our hair. We know that too much oil can make our hair look greasy, hang limply, and …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

Get Great Hair

28 Gorgeous DIY Hairstyles

Still rocking a rotation of hair down, in a bun held together by two pencils, and a side braid? Us too, and it’s about time we mix things up! We’ve scoured the web for the hottest summer hairstyles, from beachy waves to top knots, with a whole lot of braids in between. Be sure to let us know which …