yvonne rodriguez

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Daughters of Unloving Mothers: 7 Common Wounds

In the years since I researched and wrote <i>Mean Mothers</i>, I’ve talked to women about our shared experiences. Every woman’s story is different; perhaps …

Psychology

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Workouts

5 Vitamins You Should Be Taking For Perfect Skin, According To Dermatologists

Everyone wants perfect skin that’s free of pimples, redness, dark spots, fine lines and wrinkles. But, not everyone knows where to start. Trying a …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise

4 stomach-toning exercises Kim Kardashian swears by

Her workout isn't as extreme as you might think.<p>Kim Kardashian works very hard at the gym, which<p>the whole worldwe know because she loves to show off her abs every chance she gets. Kim's trainer Melissa Alcantara recently shared the "exact ab workout" they've been following in a blog post on Kim's …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Workouts

Slow Cooker Cheesy Cottage Potatoes

Cottage potatoes can be both a side dish and a main dish—especially at breakfast. Either way, they’re always popular. The ingredients are pantry …

Cooking

Your Amazon login can sign you into HBO Now and Showtime apps

Amazon has begun changing the way its Channels pay-TV service works, giving users more freedom to choose where to stream their next show. The tech titan began allowing Prime subscribers to tack streaming services to their accounts through Channels back in 2015. While it's certainly one way to cut …

How to Turn Off Apple Two-Factor Authentication for iPhone in iOS 11

I recently wrote an article on how to turn on Two-Factor Authentication on your iPhone for better security. Apple introduced this feature in iOS 10 And then, with the release of iOS 11, iPhone users were automatically upgraded from Apple's less secure Two-Step Verification feature. Apple ID …

Authentication

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

Fly from the US to Norway for Just $250 Round Trip

If you were to ask a sample of random people what their bucket list destinations are, chances are not a lot of them would say Oslo. But just because …

European Travel

Google launches news literacy program

Google announced a news literacy program Tuesday designed to help kids make smart decisions online through games and tutorials. Google has also …

Education Technology

A 4-Week Summer Workout Plan, Complete With Printables and Videos

Summer is almost here, and if you want to kick your workout routine into high gear to get stronger and more toned for all your Summer fun, here's the four-week plan to make that happen. It involves five workouts and two active rest days that you can repeat as the weeks go by.<p>Day 1: 30-Minute …

Exercise

FYI, Now Could Be The Best Time To Fly To Rome All Year

This is likely the best deal on flights to Rome you'll find all year — but it could be gone within 24 hours, so you should act fast. Currently, you …

Flying

Top 10 Spices for a Healthy Brain

Your diet plays a crucial role in your mental well being and physical health, as they are intricately connected. Have you ever thought about everyday …

Clearing Havana Immigration & Customs: A How to

Posted By Ben Nickel-D'Andrea on Jan 30, 2017 | 4 comments<p>Clearing Customs and Immigration in a new country can always be a bit of a challenge. You …

Cuba

Old Havana - A Self Guided Walking Route With Map Included

Old Havana – A Self-Guided Walking Route With Map<p>Posted at 08:00h in Cuba by thevikingabroad 52 Comments<p>You simply can’t travel to Havana, Cuba …

Cuba

The Perfect Itinerary for Four Days in Havana, Cuba

Cuba is still one of my top five countries that I’ve ever visited, and it’s actually the country that really started me on the long-term,...

Havana

School of Life: How a Self-Taught Wedding Expert Cashed in on Courses for Creatives

“I’ve never been a wedding person,” says Emily Newman. Eight years ago, she and her husband skipped the fanfare and eloped.Today, however, she’s the …

Entrepreneurship

19 Incredibly Useful Websites You Wish You Knew Earlier

We tend to think of learning a new skill or “going back to school” as something you’d do when looking to change careers, or to upgrade within your …

Weekly Weight Loss Workout Plan: Your Weekly Fitness Plan If You Want To Lose Weight

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, …

Exercise

8 Great Email Etiquette Tips for Educators & Everyone

High School Math Curriculum & Software | Carnegie Learning​​​ - Long Live Math

We need a better way to prepare our high school students.<b><br>The Carnegie Learning Way.</b><p><b>A Better Approach to Blended Learning: Consumable Textbooks +</b> …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

The Best 10 Android Apps for Project-based Learning

June 30, 2015<p>Project-based learning is one of the best teaching strategies that enhances students learning and increases their engagement with the …

Apps

Six elements of great teaching – a pupil's perspective

What makes a good teacher in the eyes of students? It is those teachers that involve their students and engage with them, allowing students to take …