Arkel KeLar

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The First 6 Pages of Bill Gates' Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad, Either)

Steven Pinker's new book reveals three mental biases that will keep you from achieving your leadership potential.<p>If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world …

Bill Gates

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

Bodyweight Exercise

This New Brain Study Shows Why Some People Are More Creative Than Others

Mapping the creative network in the brain.<p>Creativity is often defined as the ability to come up with new and useful ideas. Like intelligence, it can …

Creativity

Keep an Eye Out for These Bitcoin Tech Trends in 2018

While it is sometimes misrepresented as such, Bitcoin is not really private right now. All transactions are included in the public blockchain for …

Here's Everything Science Knows So Far About The Origins of Humans

The story evolves every year.<p>The question of where we humans come from is one many people ask, and the answer is getting more complicated as new …

Evolution

These are the Bitcoin alternatives to watch in 2018

Bitcoin’s surge may be ending. The cryptocurrency took the spotlight last year, skyrocketing into mainstream consciousness with a massive price rise. …

Surprise as DNA reveals new group of Native Americans: the ancient Beringians

Genetic analysis of a baby girl who died at the end of the last ice age shows she belonged to a previously unknown ancient group of Native Americans<p>What the ancient DNA discovery tells us about Native American ancestry<p>A baby girl who lived and died in what is now Alaska at the end of the last ice …

8 Sex Stories That Blew Our Minds In 2017

Think your own sex life is weird? The real-life couples featured in these 8 NSFW stories beg to differ<p>2017 was a strange year, and the sex & dating sphere was no exception. From public car sex to the fellow on Craigslist who sought a sex ritual partner for the eclipse, people were getting down in …

Graphene-based armor could stop bullets by becoming harder than diamonds

While bullet-proof body armor does tend to be thick and heavy, that may no longer be the case if research being conducted at The City University of …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

The Story of Human Migration Out of Africa Just Got Rewritten

Some of our ancestors jumped the gun.<p>By on<p>The revolution will not be televised. It'll be sent to your inbox by us.<p>For anyone trying to trace the …

Chest Training Trio

Get a lagging pair of pecs to start growing again with a tried-and-true template and three can't-miss workouts.<p>Ian Spanier<p>When your workouts grow …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

Go Hard Or Go Home: Why Comfort Is What You Should Fear Most In LIfe

Fear is absolutely a large influencer in our lives. When you ask people what their biggest fear is, some common responses are being alone, failure …

Tip: The Beast Challenge

Warning: This workout challenge is for advanced lifters only.<p>Looking for a new workout challenge? Typically, as your training age increases, the more …

The Number-One Reason Your Shoulders Are Always Killing You

Read this if you're constantly begging for a massage<p>The scene: You go to grab your microwave popcorn stash from the top shelf of your pantry, and you wince. And then, when you try to uncork a bottle of wine, and you struggle. You’re sore, and it’s not because you’ve done any shoulder-specific …

13 Science-Backed Signs You're Smarter Than You Realise

Don't underestimate yourself.<p>Everyone wants to be humble. Who me, smart? Nah, I'm just a good test-taker.<p>And anyway, it's kind of crass to go around …

Psychology

8 Weeks of Ground Work to Make the Floor Your Friend

Are you a martial artist? Or a yogi? Or perhaps you simply want to be able to interact with the floor a little bit better?<p><b>The ability to move well on</b> …

Yoga

The One Exercise You Must Do After You Bench Press

Add this in if you really want rock-solid pecs<p>Much like leaving the toilet seat up or never getting tired of watching Jason Bourne movies, it’s pretty much in every guy’s DNA to barbell bench press. In fact, take a guy to the gym, and that station is pretty much the first place he’ll gravitate …

An Alzheimer's Drug Has Been Found to Help Teeth Repair Themselves in Just 6 Weeks

We're so down for that!<p>Dental fillings may soon be left in the ash heap of history, thanks to a recent discovery about a drug called …

Alzheimer's Disease

Here’s the best way to dump someone, according to science

Breaking up with someone is never an easy thing to do, but there are ways to make it slightly less painful for the other person.<p>Scientists have …

This 3-Move Kettlebell Combo Will Show Off Your Abs In No Time

Challenge your core by forcing it to stabilize<p>Tired of the tried-and-true crunches? We don’t blame you. While crunches are a great way to start building your core, eventually, they’ll lack the challenge you need to take it to the next level. And since it’s ANARCHY ABS Week here at <i>Men’s Health</i>, we …

Scientific breakthrough sees creation of antibody that attacks 99 per cent of HIV strains

Scientists have developed an antibody that attacks 99 per cent of HIV strains.<p>Already tested on monkeys, trials on human beings could begin next year, the BBC reported.<p>Up until now, HIV has been difficult to treat because of its ability to mutate and change its appearance.<p>Eventually, the human body …

Public Health

3 Ways to Give a Woman Multiple Orgasms

There's actually a science to it, a new study finds<p>Even though it may feel like mission impossible, you <i>can</i> make her orgasm twice, according to a recent study from Indiana University and the sexual education site OMGYES.<p>After asking 1,055 women across all age groups extremely detailed questions …

The workout plan to get back to basics

Strength isn’t a goal as much as it is a habit. Practice it reg­ularly, and it will come naturally. For the next four weeks, forget about all the …

What to Eat Before and After a Strength Training Workout

If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is …

9 Ways to Shred Your Core Using Only a Pullup Bar

Get off the floor and take your core workout up a notch with these moves<p>Hanging leg raises are an advanced core exercise that not only molds rock-hard abs, but also improves your upper-body strength and endurance.<p>So what exactly makes hanging raises so much more challenging than lying leg raises? …

Health

I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who were so inflexible they couldn't touch their toes, but I quickly learned how rewarding (and …

Fitness

FITNESS: The 5 Best Bodyweight Exercises For Building Big, Muscular Arms | TODAY.com

I've recently read several articles in which some self-proclaimed fitness "guru" insists that you must choose between "bodyweight" and weight lifting exercises in setting up your strength or muscle building program. The usual argument claims that bodyweight exercises are absolutely better than …

How to Get Ripped in the Gym | TODAY.com

If you are looking for ways on how to get ripped in the gym then this article will show you how. By following proven key fundamentals and techniques consistently that impressive, defined, big and ripped to the bone look can be yours.<p>How to get ripped in the gym programme:<p>First of all, you must …