Arkel KeLar

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The 13 Best Face Washes for Men

Including something for every skin type.<p>If this were a Ted Talk, someone (ok, me, the writer) would be onstage screaming, "Your face is dirty and you need to wash it! And not just with soap and water! Get a cleanser, dammit!" It'd be a motivational speech more aggressive (and mildly more insulting) …

Skin Care

Build a Better Six-Pack with Two Workouts Per Week

<b>QUESTION</b><p><i>“If abs are made in the kitchen, not the gym, do I even need to train them as long as I’m doing compound movements?”</i><p><b>ANSWER</b><p>We all have abs, …

Workouts
Workouts

While We Sleep, Our Mind Goes on an Amazing Journey

Magazine<p>Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.<p><b>Nearly every night</b> of our lives, we undergo a startling metamorphosis.<p>Our brain profoundly alters its behavior and purpose, dimming our consciousness. For a …

Sleep

IRS Unlocks The 'Door' For High-Income Savers

For years, there’s been a debate raging in the financial planning community surrounding something that’s colloquially become known as “The Back-Door Roth IRA.” Some practitioners (including myself) have been advocates of the planning strategy, which involves a two-step process that effectively …

Retirement

8 Ways to Get Rid of Mosquito Bites and Beat That Annoying Itch

Resist the urge to scratch and follow these tips instead.<p>Nothing says summer like beach trips, burgers on the grill — and mosquito bites.<p>When these pests "bite," a little bit of their saliva is deposited into your skin. Proteins in mosquito saliva spark a mild allergic reaction from your immune …

Inflammation

The Best Mentors Ask These 8 Questions

An essential part of being a good mentor is asking the right questions. Here’s a cheat sheet to get you started.<p>It’s hard to deny that good mentors are important. The best workplaces have formal programs to develop mentoring relationships. LinkedIn has even launched a feature to help you find one. …

The Art of Giving Good Oral – A Sex Expert Tells Us How

This is a Guest Post from BARE Sexology Whether you’re diving under the sheets and between her legs on a cold winter’s night, or hungrily spreading …

What Happens to Your Brain When You Listen to Music, According to Science

Hallucinogenic drugs not included.<p>Music has been a big part of our species’ development since, well, forever. There are certain parts of the brain …

Vitamin Supplements May Not Be As Effective As Marketing Will Have You Believe

It's the end of a week in which you've barely had time to get half your work done—let alone cook a decent meal. You top it off with an alcohol …

Have a Good Sense of Smell? You Probably Have a Great Sex Life

The nose knows.<p>Have a strong sense of smell? A new study says you're probably more likely to enjoy sex<br>• Women with a good sense of smell reported having more orgasms during sex<br>• Not satisfied with your sex life? We have tips for spicing things up<p>If you're always the first to smell dinner wafting …

Tip: Eat Dinner, Die a Few Hours Later?

New research shows that a single unhealthy meal can have devastating effects.<p>When I first started writing for bodybuilding magazines in the early …

Nutrition

The 18 Best Workout Moves For Your Chest

Your chest deserves more than just the bench press.<p>To build a strong (and strong-looking) upper body, you'd better start with the chest.<p>You don't want your pecs to look droopy and uninspired, and you <i>definitely</i> don't want to skimp out on the strength benefits that come from a well-trained chest.<p>If …

Here's Everything You Need to Know About How to Have a Clitoral Orgasm

Insertion is overrated.<p>The clitoris, with its 8,000 nerve endings, exists to give you pleasure. A climatic way to enjoy make the most of it is, unsurprisingly, a clitoral orgasm. But what exactly is a clitoral orgasm, and how does it differ from vaginal orgasms? Most importantly, how can you …

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

These are the new rules of dating, according to matchmaking pros

Maybe every generation feels this way, but as a single gal, it seems to me that early-stage dating etiquette is more confusing and complicated than …

The Toughest Leg Workout Without Heavy Weights

​This workout gives a whole new meaning to leg day<p>I used to think that no leg day was complete without using heavy weights or machines. That is until I tried this Kamikaze mission of a workout.<p>For one, every move is done one leg at a time to put more direct loading onto your leg and hip muscles …

These 4 Cosmic Phenomena Travel Faster Than The Speed of Light

Breaking the light barrier.<p>When Albert Einstein first predicted that light travels the same speed everywhere in our Universe, he essentially stamped …

Rethinking How Students With Dyslexia Are Taught To Read

Dyslexia is the most common learning disability, affecting tens of millions of people in the United States. But getting help for children who have it in public school can be a nightmare.<p>"They wouldn't acknowledge that he had a problem," says Christine Beattie about her son Neil. "They wouldn't say …

Teaching

This Beachbody Trainer Gives 2 Expert Tips For Strength Training With Back Pain

Back pain is a pretty common issue for most Americans. In fact, almost 80 percent of us will have back pain at some point in our lives. That doesn't mean you have to completely avoid things at the gym like weightlifting, though. Joel Freeman, Beachbody Super Trainer, passed along a few tips that …

7 tips to keep your brain as sharp as your body

When it comes to our hearts, even the non-medical types among us pretty much know what we need to be doing. In a nutshell: exercising and eating right.<p>But when it comes to our brains, guidelines tend to be foggier. Besides, we figure, since we’re probably as smart as we’ll ever be, what can we …

Harvard professor Steven Pinker explains the disturbing truth behind Trump's 2 favorite phrases

Since his election, President Trump has repeated "Make America Great Again" and "fake news" in nearly every speech and press conference he has been in. We asked Harvard professor and the author of "Enlightenment Now" Steven Pinker about his thoughts on the meaning and significance behind two of …

Fake News

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

Self-improvement

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either)

Steven Pinker's new book reveals three mental biases that will keep you from achieving your leadership potential.<p>If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world …

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

Workouts

This New Brain Study Shows Why Some People Are More Creative Than Others

Mapping the creative network in the brain.<p>Creativity is often defined as the ability to come up with new and useful ideas. Like intelligence, it can …

Creativity

Keep an Eye Out for These Bitcoin Tech Trends in 2018

Here's Everything Science Knows So Far About The Origins of Humans

The story evolves every year.<p>The question of where we humans come from is one many people ask, and the answer is getting more complicated as new …