Pat Bonifacio

63 Flips | 11 Magazines | 52 Likes | 1 Follower | @bonipat | Keep up with Pat Bonifacio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat Bonifacio”

Nuts Could Be Key to Sperm Crisis, Suggests International Nut Council Study

Eating nuts might save your nuts.<p>The Western world’s sperm is in crisis. In July 2017, a huge meta-analysis suggested the sperm count of the average …

Fertility

These Are The 12 Refreshing As Hell Cocktails You Should Be Making This Summer

Here's how to step up that cookout game 10000%.

Recipes

Weeknight Lemon Parsley Pasta Recipe on Food52

• 16 ounces pasta of choice<br>• 4 tablespoons olive oil<br>• 5 large cloves of garlic, minced<br>• 1 teaspoon crushed red pepper<br>• 1 bunch flat leaf parsley, chopped<br>• 2 lemons, juice and zest<br>• Pecorino cheese, grated (to taste)<br>• salt and pepper (to taste)<p>While pasta is cooking in salted water, sauté garlic and crushed red …

Recipes

Lemon Cheesecake Bars Recipe

"These creamy lemon cheesecake bars have a smoother texture than the usual custard texture of a boxed lemon bar mix. I just about died when I had …

Dessert

8 Children’s Books That Inspire Resiliency

These books not only teach kids about determination but also how to get back up after — and understand — defeat.<p>Resilience, persistence, …

Nutella Banana Bread Is the Best Recipe to Have On Hand

Dad's Nutella Banana Bread Is the Recipe to Have On Hand If You Love Bananas<p>Let's go bananas!<p>June 06, 2018<p>Bananas are a great source of potassium and …

How many possible lives does a woman give up? Anuradha Roy’s new novel asks the vital question

Captivating, yet incomplete in parts, ‘All The Lives We Never Lived’ explores the freedoms a woman does not get.<p>What does a female artist need for …

The One Breakfast Food You Should Avoid Because It Slows Down Your Metabolism In The Morning

Diet plays a supporting role in how well your metabolism functions. Metabolism is how your body uses food: basically it gets turned into energy or …

Rachel Roddy's recipe for focaccia

Driving through Wales last weekend, the sun blazing and grassy verges flanking narrow lanes with an irrepressible explosion of wild flowers that seemed to buff the car like a spring carwash, we kept noticing houses with a distinctive long, low shape. Arriving at our friends’ house, we found that …

Italian Food

Fluffy-Gooey Genius Cinnamon Rolls (No Yeast Know-How Required)

If you can make scones (or muffins or any other quick bread), you can make these sparkly, gloriously poufed cinnamon rolls—with no wait time and no …

The 20 best reads for your summer break

Looking for a book to take you away this summer? Grab one of these beauties and let your imagination run wild.<p><b>How Hard Can It Be?</b> <i><br>Allison Pearson</i> …

30 Life-Changing Products On Amazon You’ll Wish You’d Known About Sooner

FOMO is one of the weirder, more annoying side effects of social media usage (that and getting friend requested by your parents). But it can also …

Baking soda: A safe, easy treatment for arthritis?

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may …

16 book recommendations for when you have absolutely no clue what you want to read

There's a funny thing that happens when you tell someone you write about books. Almost always, they immediately ask, "Do you have any book …

39 Products That Are Almost Too Adorable To Look At

Turns out your life isn't complete until you have your very own corgi barista sticker.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of</b> …

10 of the Easiest, Fanciest One-Layer Cakes

Two- or three-layer cakes are all well and good, but it's hard to argue with the ease of a one-layer cake. While usually thought to be humble and …

100 Things Everyone Should Do In London

If you're visiting London, you can't afford to miss these sights.

England

Easy chocolate cake recipes from some of the world’s best pâtissiers

LIFESTYLE FOOD<p><b>Three ultra-simple chocolate cakes from French master pâtissier’s Philippe Conticini, Cyril Lignac and Jean-François Piège. Because you</b> …

Sweet potato and chickpea curry - delicious. magazine

INGREDIENTS<p>1 tbsp light olive oil<br>• 1 large red onion, finely sliced<br>• 1 large leek, sliced<br>• 1tbsp mild curry paste – or more if you like your food a bit …

Our chefs’ favourite pasta sauces

What do some of the UK’s most accomplished chefs like to dress their pasta with? We asked seven of them to find out.

This Buffalo Chickpea Chili Is Loaded with Veggies

Growing up in the heartland of the Midwest, I come from a family who loves their chili thick and packed full of just about everything. I have a hard …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

These crispy, spicy Brussels sprouts are crazy addictive—and easy to make at home.<p>Though I’ll eat pretty much any vegetable tossed in oil, seasoned …

6 natural ways to protect yourself from Alzheimer's disease - plus the foods you should eat

Reduce your risk of dementia with this brain-protecting plan from nutrition expert Dr Marilyn Glenville .<p>You don’t have to fork out for pricey brain …

Six steps to younger looking skin with simple facial yoga workout

Fancy lifting, firming and smoothing your skin for zero cost? A simple facial yoga workout has been shown to turn back time the natural way.<p>Imagine …

The Case Against Sugar by Gary Taubes review – shocking and important

A remarkable account of our addiction to the sweet stuff and the far-reaching implications for our health<p>Back in 1934 just three in every thousand adult Americans had diabetes. By 2012 that had risen to one in seven, with a new case being diagnosed every 16 seconds. In the UK, one in 16 people now …

Eating turmeric once a day could improve memory and happiness, finds study

An ingredient that is used to give curry its bright colour could also improve your memory and mood, new research suggests.<p>Found in turmeric, curcumin …

University of California

24 French Pharmacy Products That People Actually Swear By

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Cook this: Baked pasta alla parmigiana from chef Massimo Bottura’s Bread is Gold

<i>Our cookbook of the week is Bread is Gold by three Michelin-starred chef Massimo Bottura. Over the next four days, we’ll feature recipes from the</i> …

Your 2018 Age-to-Age Guide to What Your Kid Should Read Next

The secret to raising a reader? Knowing which book to give your child after he’s just finished one he loved. Colby Sharp, the co-founder of The Nerdy Book Club Blog, selected follow ups that will be the perfect match. These ideas are page-turners!<p><b>For Kids Who Liked:</b> <i>Look Look!</i> by Peter</b> …

Kids

10 Healthy Meals That Are Comforting Enough To Eat All Winter Long

In winter we seek comfort in the form of sweaters, couches and food. But, our cold-weather faves (think pizza and ramen) often mean we stop eating …