Big Joe

27 Flips | 2 Magazines | 2 Likes | @bongejoe | Keep up with Big Joe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Big Joe”

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

25 Trips of a Lifetime

If there were ever a place that could get by on its looks, it would be this Greek isle. Whitewashed cave houses framed by bougainvillea and backed by …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

What is HomeKit?

If you see a "HomeKit compatible" label on the packaging of a smart-home device, that means you can control it with your iPhone or iPad. HomeKit is Apple's smart-home software. It works in the background on modern Apple devices and allows you to control your connected lightbulbs, locks and …

100 Greatest Hip-Hop Songs of All Time

100<p>L’Trimm, “Cars With the Boom”<p>The first national Miami bass hit came from Lady Tigra and Bunny D, teenagers with personality for days who met as …

Today's Workout 63: The progressive dumbbell body-shredder

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This muscle-building, progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Strength Training, CrossFit, and “Functional Training”

Strength, as you already know, is the ability to exert force on physical objects. Skill is the learned ability to carry out a task within a definable …

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your body fat on notice—it's about to meet its match.<p>This no-nonsene, no-weight …

How to preserve strength as you melt body fat

Avoiding any heavy lifting while you train for fat loss and work capacity can result in strength losses, leaving you weaker than you started.<p>That …

10 products that'll turn your bedroom into a sleep palace

Among the many things an athlete needs to know about sleep and performance, none is more important than understanding how your z’s impact muscle …

Sleep

Daily Design Inspiration

Part of the Daily Design Inspiration series that started it all on Abduzeedo. This is where you'll find the most interesting things/finds/work …

“A Honeypot For Assholes”: Inside Twitter’s 10-Year Failure To Stop Harassment

<b>On May 22, 2008,</b> Ariel Waldman ran out of options. Waldman, then a community manager and blogger, had signed up for Twitter in March 2007 and in months had become one of the platform’s 100 most followed accounts. She was, by her own account, “addicted” to the service.<p>But soon after, the abuse began …

Social Media

An Old Design Trick That All 20-Somethings Should Try

Feng Shui -- a traditional Chinese home decor philosophy -- may not be the sexiest topic. (Which is unfair, really, considering that when practiced correctly, it leads to better sex. Let's see you compete with that, mid-century modern.) But we're especially interested in Feng Shui's role in …

Living Rooms

The secret to picking the perfect plane seat

Our Travel Hacks series features top tips to make your next holiday a lot less stressful.<p>In this video, Nick Trend, Telegraph Travel's Consumer Editor, suggests three ways to ensure you get the best possible plane seat.<p>Previous episodes have looked at how to survive a long-haul flight...<p>...how to …

Prophets of Rage: Inside New RATM, Public Enemy, Cypress Hill Supergroup

“We’re not a supergroup,” says Tom Morello. “We’re an elite task force of revolutionary musicians determined to confront this mountain of election …

Let This Solo Vagabond Remind You That ‘We Are Built To Explore’

This isn’t the normal “dude in a van” story. It’s about more than that. It’s about a guy who reclaimed his life. It’s about a guy who quit his job and set himself free.<p>A few years ago, Matt McDonald hopped into his van and drove across the western U.S., Alaska, and Canada. He didn’t go with a …

10 of the best adventure holidays in Europe

Walk, cycle, kayak or horse ride around some of the continent’s most stunning and remote corners<p>The Persians named Cappadocia “the land of beautiful horses” after its wild mountain ponies – and the striking landscape of deep canyons and strangely shaped rocks is perfect for an unusual horseback …

The best money saving travel apps

<i>Chris Guillebeau is a writer, world traveler, entrepreneur, and lifelong learner. To learn more travel hacking tips and tricks,</i> <i>watch Chris’ workshop on creativeLIVE</i><i>. Follow him on Twitter @ChrisGuillebeau.</i><p>You don’t make it to every country in the world without learning a thing or two about how to …

On Packing, and Repacking

I read a lot of travel packing lists before we left. Lists from solo female travelers, lists from cycle tourists, lists from minimalists. So. Many. …

Best Credit Cards for Every Type of Traveler

Plastic is the best way for travelers to spend money: credit cards for big-ticket purchases, debit (ATM) cards for cash. But which cards to choose? Clearly there is no single best card. What's best for you depends on what you want by way of extras and special features.<p><i>Photo via Shutterstock</i><p>For a …

Credit Cards

The Difference Between Differentiation And Personalized Learning

<b>The Difference Between Differentiation And Personalized Learning</b><p>by <b>TeachThought Staff</b><p>The difference between differentiation, personalized learning, …

Pedagogy

How Google Sets Goals

Goal setting within a startup or company is essential to success. But there are a number of different approaches to attaining these goals both within teams and individually. And what better framework to follow than Google’s strategy around establishing goals.<p>This gem is part of the Google Ventures …