This '4-7-8' Breathing Technique Will Help You Fall Asleep Faster. Here's How It Works
There are few things as frustrating as being unable to fall asleep, especially if you have a big day ahead and need your rest. In a recent YouTube video, Doctor Jo, a licensed physical therapist and doctor of physical therapy, demonstrated a simple breathing exercise that she recommends to clients, …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
‘Are You the Police?’: Video of Black Man Finger Checking White Man Who Interrupted Him Filming Content Goes Viral
A viral video shows a Black content creator finger-checking a man who seemingly interrupted him while he was recording. In the video posted by …
Three Planet Fitness venues in Louisiana receive bomb threats
Police in Louisiana have responded to three bomb threats at Planet Fitness gyms, after more than a dozen locations were targeted across the US in …