bone135

121 Flips | 8 Magazines | 5 Likes | @bone135 | Keep up with bone135 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bone135”

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

This Cover Of Nirvana’s ‘Something In The Way’ Absolutely Shreds

When Kristina Esfandiari, vocalist of both King Woman and Miserable joined Baton Rouge doom metal outfit Thou onstage at Saint Vitus Bar earlier this month in Brooklyn, fans knew they were in for a treat. But, as Noisey points out, what they might not have expected was a devastatingly heavy cover …

Baton Rouge

The 10 Best Craft Breweries in Toronto

In case you hadn’t noticed, we’re in the middle of a major craft beer revolution right now in Toronto. Between the LCBO, local beer bars, and the new …

Beer

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

Yoga

The IPA Bucket List: 25 IPAs You Have to Drink at Least Once

<i>Brewery: The Alchemist</i><p><i>Location: Stowe, VT</i><p>Heady Topper had a long and illustrious run as the beer all beer drinkers had to try. That hype has died …

Beer

Garlic Smashed Potatoes

Cheesy, garlicky, and all you could ever ask for 😍.<p>Parmesan cheese is your secret weapon with these bad boys.<p>Directions<p>Preheat oven to 425 degrees …

These 10 apps will enhance your hiking life | Adventure Sports Network

Hiking apps: They’re not just for tracking anymore. Photo: Courtesy of The Outbound<p>When you search for hiking apps, the top results always seem to be …

Apps

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment …

Suspension Training

Max Minute Meltdowns

This fat-loss workout is unlike anything you’ve ever seen<p>If you want to lose fat fast, you need to maximize your entire workout. Every. Single. Minute.<p>So <i>Men’s Health</i> Fitness Director B.J. Gaddour created the Max Minute Meltdown workout. It’s designed so that you can go all-out from start to finish …

The Hottest Streamer Pattern

Most of the best streamer flies for catching trout were actually born on smallmouth waters. The Clouser minnow, for example, is one of my favorite …

Fishing

This Is How To Make All The Salsas On The Chipotle Menu

And the guacamole, too! AND YES OF COURSE THE RICE.<p>• They are not, I repeat, NOT certified Chipotle recipes. These recipes are very, very close approximations, <i>inspired</i> by Chipotle — <b>that I came to after testing, re-testing, and testing again.</b><p>• They are designed to be <b>easy for you to make at home</b> so …

This 25-Minute Sweet and Sour Chicken Is #betterthantakeout

While the super thick batter and radioactive-looking sauce from the sweet and sour chicken you get from most takeout restaurants may still draw us in on occasion (it’s bad but it’s so GOOOOD), we know we can’t eat like that every night. We probably shouldn’t even eat like that every weekend (even …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

10 Classic Dubstep Tracks for People Who Don't Know Shit About Dubstep

Dubstep is fiercely British music, its ancestral roots deeply entwined in the "hardcore continuum” of 2-step, U.K. garage, grime, jungle, drum 'n' …

Dubstep

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

16 Workouts You Can Easily Do At Home

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A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Workouts

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The innovators: portable solar panels that can be unrolled like a carpet

John Hingley has developed a ‘micro-grid’ in a metal box that can be used for disaster relief, mining, and even festivals<p>Talk is not cheap in the mountains of Nepal. Getting a mobile phone charged can cost $5 in areas where there is no electricity and backpackers have to rely on diesel generators …

Clean Energy

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

The Ultimate 6-Week Home Workout

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Making loops

Braided loops<p>These loops are often refered to as Orvis loops. I don't know if Orvis invented them, but they do sell them -- and at high prices …

15 Secrets Successful People Know About Productivity

I recently interviewed over 200 ultra-productive people including 7 billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, "What is your number one secret to productivity?" After analyzing all of their responses, I coded …

Beginner Fly Tying a Mini Egg Sucking Leach with Jim Misiura