Tom

13 Flips | 4 Magazines | 7 Likes | @bombster | Keep up with Tom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom”

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.<p>Goal Dependent Rest Intervals<p>The amount of time you …

4 Maxims For Squatting Excellence

The great thing about the Internet is the copious amount of information available to us.<p>The problem with the Internet is that there's a copious …

5 Heavy Lifts To Increase Mobility

Stretching and mobility drills, popular as they may be, just plain suck. They're tedious, time-consuming, and feel downright awful. Joint …

4 Ways to Test Your Recovery Rate

Here's what you need to know...<p>There are several methods of knowing how well you're recovering, and consequently, how hard you should be pushing …

Tip: The Missing Rep Range for Glute Growth

Butt building is bodybuilding, not powerlifting. Don't make this mistake.<p>The Pros and Cons of Barbell Humping<p>The barbell hip thrust has become the …

Tip: Fire Up Your Shoulder Growth

Not genetically blessed in the delt department? Try this workout.<p>Most lifters aren't genetically blessed with big shoulders. It takes hours of work …

Tip: Deadlift Daily to Get Stronger

Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.<p>A deadlift isn't merely an expression of absolute strength, but …

An Interview with Dr. Stuart McGill - Part 1

I'm not a betting man, but I'd put money down that you've heard of Dr. Stuart McGill. Whether you're a professional athlete or someone who just wants …

Biomechanics

The Painful Seven

The 7 Best "Regular" Hamstring Exercises<p>The Straight Dope<p>I'm a straightforward guy; I don't like to hide my intentions behind a lot of unnecessary …

Silicon Valley's obscure unicorns could boost 2017 IPO market

(Reuters) - Social media firm Snap Inc may be the highest profile tech IPO planned for 2017, with the potential to raise billions.<p>But more than a dozen expected stock offerings of relatively obscure software firms targeting business customers - little-known names such as Apttus, Tintri and Okta - …

Retirement Annuity: Worth It?

Why buy a retirement annuity? For the income, of course. Consider your options carefully, though. The best annuities can serve you well, but some are a bad investment. Who should buy retirement annuities? Many older Americans. Are they good for retirement? You betcha.<p>Image source: Getty …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition