Avatarbbjjallen"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainerFit&Well - Alice PorterOnce you've been working out for a while, you'll probably find the same core exercises appear in online workouts again and again. That's because …
AvatarbbjjallenStoryboardThe ONE Stretch to Release Tight Iliopsoas (Hip Flexor)Curated byWellness52The hips provide a direct connection between our legs and our spine. These critical joints are the perfect mix of stability and mobility. However, we often lose mobility in our hips when we don’t perform regular stretching for this body area. Here's a simple hip stretch you can do daily for better mobility and flexibility
AvatarbbjjallenFix stiff hips and reduce lower-back pain with this one mobility moveFit&Well - Maddy BiddulphSitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in …
AvatarbbjjallenThe Best Workout for Stronger Muscles After 50Eat This, Not That! - Tim Liu, C.S.C.S.Muscle helps keep your metabolism up and allows you to continue having a high quality of life. As you age into your 50s and beyond, it's important to …
AvatarbbjjallenA 20-Minute Exercise Band Workout to Build Strengthverified_publisherThe New York Times - By Jenny MarderA set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of bands and knock out a short set between meetings. Research suggests that resistance bands are often as …
AvatarbbjjallenStoryboardBulletproof Your Body: The Single Stretch That Defies Aging LimitationsCurated byFitwirrUnlock the secret to healthy aging with a revolutionary hip stretch that enhances mobility, prevents injury, and maintains strength as you grow older. Master this simple daily technique to protect your body's foundation.
