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214 Flips | 15 Magazines | 4 Likes | 4 Following | 2 Followers | @bolupo | Keep up with bolupo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bolupo”

4 Low Carb Snacks To Keep At Work

Trying to stay healthy is hard when the office snack table is loaded with donuts and chips. Instead of loading up on carb-filled snacks that will …

7 Mistakes Keto Dieters Make: A Doctor Explains

"I was feeling great and doing fantastic when <i>bam</i>, I hit a roadblock I couldn’t overcome," my 43-year-old patient Aimee told me a few months after her …

Ketogenic Diet

An analysis of 50,000 managers reveals the trait that best predicts a leader's success

Some leaders are extroverts, natural mentors, and charismatic speakers; others prefer to lead by example and take a more hands-off approach.<p>There is, however, one simple fact that leaders ignore at their peril: those who demonstrate high levels of "interpersonal warmth" have a better chance at …

Body Language

11 places to learn public-speaking skills for free

And yet public speaking is still the top phobia, affecting more people than fears of spiders, heights, darkness and even death.<p>That's right, death.<p>If you're one of those people who would rather curl up in a ball and simply die than speak in front of a crowd, you definitely need to check out these …

Public Speaking

Design Inspiration | Abduzeedo

architecture · japan<p>Architecture: Inside the Offices of Mozilla Japan’s Open Source Factory Space<p>Let's get an inside look at the offices of Mozilla, …

Graphic Design

11 Ways To Instantly Connect With Anyone

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It's easy to fall prey to this misconception. In reality, this ability is under your control, and it's a matter of emotional intelligence …

Emotional Intelligence

8 Helpful Tricks To Be a Better Public Speaker

Public speaking can evoke fear, anxiety, and panic, but preparing and rehearsing can help mitigate your nerves. We’ve all heard the basic public …

Public Speaking

6 Apps That Will Turn You Into an Expert Public Speaker

The cure for all your presentation woes may lie in your mobile device.<p>It takes only a few public speaking mistakes to lose an audience. Luckily, you can now solve many of the most common problems--from anxiety in front of a crowd to talking uber-fast--with your smartphone. As Kit Eaton of <i>The New</i> …

5 Tips on How to Become an Incredible Public Speaker

Follow these useful strategies for conquering stage fright.<p><i>This story first appeared on the Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>Whether you're delivering presentations in front of colleagues, teaching industry workshops, or stepping onstage at a local or …

If You’re Petrified of Giving a Presentation, Read This

<i>Glossophobia</i>. If ever there was an innocuous-sounding phobia name, this just might be it. But as anyone who suffers from it knows, it’s anything but …

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

25 Tips and Tricks for Smart Home Nerdvana

The Internet of Things, or IoT, is a great little buzz word for Internet-controlled home automation equipment. Sensors and chips to control electronics have gotten so small and cheap that they can now be put into most electronics around the house. And apps on phones and tablets have gotten so smart …

7 Powerful Habits That Make You More Assertive

Being assertive and knowing what you want is not the same as being hostile or belligerent. You just have to know what to say with confidence.<p>Everyone wants to be more confident, but not everyone knows how to be assertive. Assertive falls right between passive and aggressive. If you're passive about …

Mesmerizing Animated GIFs

L’artiste David Szakaly, aka Davidope, est le directeur créatif et le fondateur de l’atelier de design <i>Fredlig</i>. Bilingue et biculturel, entre …

Is the Ketogenic Diet Curing Dogs of Cancer?

Sponsored Content<p>Originally published on The Bloq<p><i>Vote for Cali in the Hero Dog Awards – help raise awareness for the KetoPet Sanctuary and the</i> …

Tiny Dog Is About to Be Carried Off by a Coyote, Then Neighbor's Rottweiler Springs Into Action

The coyote thought he had an easy kill—a tiny dog.<p>But he didn’t know about the dog’s much larger Rottweiler friend.<p>A security camera caught the …

Rottweiler

Essentials Guide: 4 Go-To Menswear Combos

Efficiency and effectiveness are extending beyond the workplace and gym routine, and into our wardrobes. While men’s style does have its hang-ups …

Men's Fashion

Speed up your Mac with these 11 tips and tricks

Is your Mac slow? Are you tired of seeing that annoying, spinning beach ball? Here’s a quick guide for how to speed up your Mac, without shelling out …

16 Healthy, Homemade Protein Bar Recipes

Check the packaging of many protein bars and you'll find a list of ingredients that looks like it belongs in a science experiment. Save the extra …

A body-language expert reveals the No. 1 indicator of confidence and how you can cultivate it

A college student gives a presentation and reinforces her points with nods to her classmates and professor.<p>A businessman strides down the sidewalk and offers a smile to colleagues heading home.<p>What do these people all have in common?<p>They're skilled at making eye contact and, as a result, they exude …

Self-esteem

A Stanford dean on adult skills every 18-year-old should have

<i>This question originally appeared on Quora: What are the skills every 18 year old needs?</i> <i>Answer by Julie Lythcott-Haims, Author of NYT bestseller How to Raise an Adult; former Stanford dean; podcast host.</i><p>1. An 18-year-old must be able to talk to strangers<p>Faculty, deans, advisers, landlords, store …

Workload

Everyone thinks they’re a designer…

Sometimes, people like to contribute to the design process, often without an invitation to do so:<p>Boss wants me to use his favorite shade of …

How Low Carb is Low Carb? – A Simple Visual Guide

How few carbs are there in a low-carb diet? It depends. It depends on what you’re trying to achieve and who you are.<p>Generally speaking, the fewer …

Local Experts

This curious strip of avant-garde art galleries, funky boutiques, and affordable ethnic eateries has recently sprung up in an otherwise quiet section …

10 Essentials to Build More Muscle While Burning Fat

Train hard and eat right – that’s the short answer to how to build more muscle and burn fat. But it’s easier said than done and it’s more complicated …

Exercise

The 5 worst body language mistakes you can make in a meeting

You may think that your grogginess doesn't really matter, and that your contributions will speak for themselves. However, the way you carry yourself is often just as important as what you say and do.<p>Carol Kinsey Goman, Ph.D., a body language expert and the author of "The Nonverbal Advantage: …

Body Language

7 Truths About Strength Training

What You Really Need to Know to Get Stronger<p>1 – It's not really about the training program. It's about belief.<p>Regardless of which program, template, …

Hobbies

22 Apple Cider Vinegar Tips

Now that you've got your cauliflower and kale skills honed to chef-status heights, it's time to tackle a versatile, healthy-eating elixir: Apple …

Healthy Eating