Beth Olmanson

119 Flips | 18 Magazines | 3 Following | 1 Follower | @bolmanson | Keep up with Beth Olmanson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Olmanson”

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

Yoga

How Fonts Are Fueling the Culture Wars | Backchannel

<b>Typography is undergoing</b> a public renaissance. Typography usually strives to be invisible, but recently it’s become a mark of sophistication for …

Typography

ATM Tips

By Rick Steves<p>Throughout Europe, ATMs are the easiest and smartest way for travelers to get cash. You'll pay withdrawal fees, but you'll still get a …

Amazing Maze/Creating a Maze in Microsoft Word Using Tables

<b>Your job in this activity is to design a maze in Microsoft Word using the Tables and Borders toolbar. Choose a theme for your maze. I have selected</b> …

Middle School Lesson Plans & Activities

Please click on any of the images below for more info & pricing.<p>Word Processing Products<p>In this activity, students will be creating a table in …

Table Mazes Using Microsoft Word

Rate<p>Gwen Hennessey<p>Computer Science 5-8<p>Duration: Three 30-minute sessions<p>Description: This lesson introduces students to higher documentation skills …

Avocado and Greek Yogurt Chicken Salad (No Mayonnaise)

Chicken salad is always a summer time favorite. It is easy to make, can be prepared in advance, and is used in a variety of ways (pita, wrap, stuffed …

Healthy Avocado Chicken Salad

If you love chicken salad and avocados, then you are going to go <b>ga-ga</b> for this recipe. After my first bite , I had an <i>OMG moment</i>. How can this taste …

Homemade Twix Bars

<i>A delicious shortbread crust, caramel center and a chocolate layer on top. These taste exactly like a Twix bar and you can make them right at home!</i>I …

Dessert

Homemade Snickers Bars

Homemade Snickers Bars<p>Make delicious Snickers bars right at home! These are fantastic!<p>Author: Alyssa<p>Serves: 16<p>Ingredients<p>Botton Chocolate Layer:<br>• 1¼ …

Resistance Bands for Strength Training

Get stronger and prevent injuries with this affordable, portable training tool.<p>Most runners know they should strength-train–doing so can correct muscle imbalances to boost performance and prevent injuries. But getting to a gym can be a challenge, and stacking dumbbells in your living room might not …

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

Kill Devil Punch

<b>Death & Co • Manhattan</b> Even more than most East Coast bartenders, Phil Ward is obsessed with traditional recipes, which he learns by heart (he has a …

Rum Punch

<b>Alma • San Francisco</b> This recipe is easy to multiply for crowds. To ensure that a large batch stays chilled without becoming watery, serve it in a …

San Francisco

Mother's Ruin Punch

Classicist bartenders have resurrected the centuries-old ritual of the formal punch service. Here, Philip Ward of New York's Death & Co. makes a …

Cucumber Margarita

The only thing more refreshing than a margarita is one made with cucumbers. The cucumber-infused tequila also makes a great punch. <b>Slideshow:</b> More …

Cajun Lemonade

A salute to the flavors of New Orleans, this cocktail spices up Napoleon House's Pimm's Cup (Pimm's No. 1, lemonade and 7-Up) with a splash of …

Cucumber-Lime Pops with Gin

Tim Love freezes all kinds of cocktails on sticks for backyard parties, but his cucumber-mint version is especially good on a blazing-hot day. To …

Redhead in Bed

One of chef Chris Yeo's first jobs was bartending. "But that was many, many, many years ago," he says. So he left it to his bar team to create this …

Crock Pot Beer Chicken Taco Salad With Cilantro Vinaigrette

This Crock Pot Beer Chicken Taco Salad With Cilantro Vinaigrette is an easy, fresh and delicious dinner! Perfect for those days when you don’t want …

Slow Cooker Zesty Chicken Tacos

<i>These Slow Cooker Zesty Chicken Tacos are slow simmered in a mixture of spices and salsa verde! An easy, healthy dinner your entire family will …

Slow Cooker Chipotle BBQ Beef Tacos with Mango Salsa

May 31, 2013<p>How is it almost June and I don’t own a grill?!?!<p>Summer is here. I have a wonderful patio overlooking the lake. And no grill. This is a …

Cooking

Nazi hunter after Groening sentencing: Expect more to be tried

<b>(CNN) —</b> With the sentencing to prison Wednesday of a Auschwitz functionary, a man in his 90s, one might expect that the prosecution of alleged Nazi criminals is drawing to a close.<p>World War II ended 70 years ago. Most of those involved in the Nazi death machine are dead or will die before long. …

World History

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

IronStrength Workout

Start running strong with this full body workout from Dr. Jordan Metzl.<p>The doctor is in.<p>Dr. Jordan D. Metzl is a New York City based sports medicine physician. An accomplished marathoner and triathlete, Dr. Metzl noticed a trend in his sports medicine practice. Runners were becoming injured more …

Wondering What 'Privilege' Is? This Video Has Some Answers For You

What is privilege? Is there any way to describe it?<p>In a recent video posted by Buzzfeed, several people are asked a series of questions and then told …

United States

Chocolate Chip Cookie Dough Truffles

Chocolate Chip Cookie Dough Truffles<p>Prep time<p>60 mins<p>Total time<p>1 hour<p>Author: CakesCottage<p>Recipe type: Dessert<p>Serves: 30-35<p>Ingredients<p>½ cup (1 sticks) …

Dessert

Here’s Why You May Be Aging Faster Than Your Friends

We all have friends who were born in the same year but look years younger (or older) than we do. Now researchers say that such perceptions aren’t …

Low fat waffles Recipe

<b>Incredible!</b><p><b>2 of 2</b> people found this review helpful<p>I used a cup of whole wheat flour instead and was still delicious! I didn't even need syrup! I was …