Chris B

184 Flips | 2 Magazines | 42 Likes | @bollinc14 | Keep up with Chris B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris B”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Self-improvement

18 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

People who accomplish the most in life don't conduct themselves like everyone else.<p>People who accomplish the most in life don't conduct themselves like everyone else. Generally, they wake early, are good at planning and take care of their physical and emotional health. Here are other good habits …

Startups

How to assert yourself when you’re dismissed

Have you ever sat in a meeting and felt ignored or utterly unimportant? Perhaps you offered up an idea that someone else seized upon. Maybe you …

New York City

20 Literally Genius Dryer Sheet Hacks You'll Actually Want To Try

Clean deodorant stains, stop your shoes squeaking, and get the static out of your hair.<p><b>Read more:</b><p>• 15 Damn-Near Brilliant Hacks Using Cotton Balls<p>• 16 Clever Things To Do With All Those Empty Jars You've Been Hanging Onto<p>• 16 Ways To Upcycle The Stuff In Your Junk Drawer You Thought You Didn't Need

Cleaning

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

Self-help

5 Tips to Think and Act Like A Start-up in your Corporate Gig

Two years ago I packed my bags in Germany and left for Silicon Valley in pursuit of a new intrapreneurship opportunity after 20 years of living and …

Entrepreneurship

Beware the ‘mother of all credit bubbles’

Let’s recall those heady days of 2006 when home prices were rising 10, 15, even 20 percent a year, allowing millions of homeowners to refinance mortgages and collectively take out more than $300 billion in cash from the increased value of their properties. Some spent the money on furniture, …

Finance

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …

Exercise

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

Exercise

Billionaire Ray Dalio says these 3 books have 'had the biggest impact' on his life

Billionaire hedge fund magnate Ray Dalio has been fascinated with finance since he was 12, when he bought his first stock.<p>He graduated from Harvard …

Hedge Funds

5 Leadership Mistakes to Avoid Right Now, if You Want Your People to Stay

Don't fall victim to these common pitfalls.<p>What creates great leadership is something that is fluid. It changes with how our society evolves. While there are some characteristics that are timeless, such as kindness and charisma, there are many other new ways of being that emerge all of the time. …

Leadership

How to Look Like the Smartest Person in Every Meeting

Try these great tips to stand out in your next meeting.<p>My work as an executive leadership coach often has me shadowing the people I'm coaching. And that means sitting in a lot of meetings--as many as seven or eight a day. And I've come to realize that there's always one person who stands out, who …

Body Language

Why Children Aren't Behaving, And What You Can Do About It

Childhood — and parenting — have radically changed in the past few decades, to the point where far more children today struggle to manage their behavior.<p>That's the argument Katherine Reynolds Lewis makes in her new parenting book, <i>The Good News About Bad Behavior.</i><p><i>"</i>We face a crisis of …

Parenting

The Right Way to Respond to Negative Feedback

Feedback, as they say, is a gift. Research bears this out, suggesting that it’s a key driver of performance and leadership effectiveness. Negative feedback in particular can be valuable because it allows us to monitor our performance and alerts us to important changes we need to make. And indeed, …

Self-help

11 Short Stories You Can Read In Under 10 Minutes, But Will Stay With You Forever

Is there anything better than settling down for a languid afternoon of reading your favorite novel cover to cover, perhaps on a park bench or in a …

Books

What Every Leader Needs to Know About the Rule of 7

Leaders need to shift their management approach as their teams grow.<p>I've written before about the importance of corporate culture, how to define it, and how to enforce it to help your company reach peak performance. Culture is the line a group draws that separates the behaviors they stand for, …

Management

The 56 Most Brilliant PVC Hacks You’ve Ever Seen

What can’t you do with PVC pipe? Here are 56 incredibly smart (and cheap!) ways to use this do-it-all material around your home and workshop.<p>Keep …

DIY

6 signs you won't be a millionaire

We already let you in on signs you're on track to becoming a millionaire. Are you on your way to striking it rich? Or does your behavior shoot up red …

Self-improvement

Feeling Lazy Today? This Is How You Break the Laziness Loop

Beating yourself up for being "lazy" is self-defeating.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last night, before I went to bed, I mapped out what I was going to do today. After my morning routine, I planned to crank out this article before 11 a.m., answer emails, …

Procrastination

Why Managing Up Is A Skill Set You Need

You’ve heard it said and you know it’s true: People don’t quit jobs, they quit bosses.<p>For many people, the primary ingredient in job satisfaction is not the quality of food in the lunchroom. It’s not the office layout or equipment. It’s not even the workload, salary, or benefits. It’s the …

Leadership

6 Toxic Relationship Habits That Most People Think Are Normal

If you notice these patterns in your relationship it's a sure sign that something needs to change.<p><i>What are 6 toxic relationship habits that most people think are normal? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand</i> …

Selling

According to Harvard, This 1 Leadership Trait Separates Exceptional Leaders From the Rest

Better team collaboration, stronger employee commitment, and lower staff turnover are possible, if you can lead with compassion.<p>When researchers Rasmus Hougaard and Jacqueline Carter looked at the factors that separated exceptional leaders from the pack, one trait stood out above the rest: …

Self-Reflection

The subtle art of forming valuable, life-long friendships

The late George Carlin is probably one of my favorite comedians.<p>I always found him to be raw and honest, and like most great comedians, there was a sense that he wasn’t there to just make you laugh. He had a subtle truth to share and that truth was best delivered as a joke.<p>In this way, towards the …

Time I

15 Reasons You Should Start Your Own Small Business Today

If you're an aspiring entrepreneur waiting to start your own small business or side hustle, here are plenty of reasons to quit waiting.<p>Want to get really, really rich? Starting your own business is the best way. Want your upside to be unlimited? Starting your own business is the best way. Want to …

Self-improvement

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Home Improvement

How Curiosity Propelled the Entrepreneur Behind Justin's to Grow a $100 Million Brand

Justin Gold kept asking himself questions, which led to the founding of his business, new product ideas and finally a $286 million acquisition.<p>9 min read<p><i>In this ongoing column,</i> <i>The Digest</i><i>,</i> Entrepreneur.com <i>News Director Stephen J. Bronner speaks with food entrepreneurs and executives to see what it</i> …

Want Your Kids to Grow Up Successful? Stop Telling Them 3 Things That Most Parents Say

Some advice you think will help your children can actually harm them instead.<p>We want our children to be successful as possible--maybe even more successful than we are ourselves. And so we push them to give them the motivation and self-discipline that we know is a key to getting ahead.<p>This may seem …

How to Grow Truffles in 7 Easy Steps and Make a Big Profit

Have you ever heard of a truffle?<p>They are very popular in European countries but are considered a delicacy among those that are very well off …

Elon Musk's mom shared her parenting philosophy, and it explains why her son is at the forefront of tech today

Elon Musk's mother, Maye Musk, recently talked about how she raised her ultra-entrepreneurial children with Forbes.<p>In an age of helicopter parenting, Musk encourages a different type of child-rearing — one that allowed her children to experiment, make mistakes, and ultimately flourish.<p>"I don't stop …