Bobby Ollervidez

14 Added | 6 Magazines | 1 Following | @bollervidez | Keep up with Bobby Ollervidez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobby Ollervidez”

Seahawks defense can't be ignored

There are certain times when preseason games actually are more meaningful than they usually seem. In the case of the Seattle Seahawks, their most …

NFL

RT @JenelleKPRC: BREAKING: The bodies of two men found in an old bar in Channelview Deputies have no leads, suspects. http://t.co/526Z5M2…

I need this in my life! Love this pop! #Ford #Pop #Anglia #103E #ProStreet #Awesome #Tubbed #NSRA #OldWarden #SuperNats #Buckland #Cruise

#fastback #fordmustang #fordlove #muscle_car #67fastback #67mustang #motorex2013

#chevycamaro ##camaro #chevylove #rallysport #motorex2013

The Best Fruits for Bodybuilders

1 of 5<p>Sean Gallup/Getty<p>The Benefits of Fruit<p>Fruit—like anything else with sugar in it—gets a bad rap in the physique business. The prevailing thought …

From Here To Macros: 4 Steps To Better Nutrition

You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The …

UNCHAIN YOUR MIND

Sculpt A 6-Pack With Just 3 Moves!

Never had a six-pack? Want one? I know it might seem impossible, but honestly, carving visible abdominal muscles is a simple process. It all depends …

Workouts

12 Tips For Better Workouts

1) Hydrate<p>Your body is sensitive to water balance, so keep slugging water throughout your sessions—after every set, if necessary.<p>2) Carry a …

CJB - The Best Exercises for a Full body Workout