c lo

30 Flips | 6 Magazines | @bolivianbum | Keep up with c lo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “c lo”

The Weekly Oil And Gas Follies

<b>The Weekly Oil and Gas Follies – Volume 51, June 23, 2014</b><p><b>In which we drill down into the @GDBlackmon Twitter feed to briefly chronicle the week’s silliness, shenanigans, fake news and real news related to the oil and natural gas industry.</b><p><b>I’ll take Sane Energy Policy for $1,000, Alex:</b> Houston LNG …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

16 Facts About China That Will Blow Your Mind

It also means that China houses a large chunk of the world's billionaires.<p>We dug around to find some interesting statistics. Did you know that China's railway lines could loop around earth twice?<p>Here are some interesting facts about the world's second-largest economy, which could soon eclipse the …

China

How to Become a Millionaire by Age 30

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Getting rich and becoming a millionaire is a taboo topic. Saying it can be done by the age of 30 seems like a fantasy.<p>It shouldn’t be taboo and it is possible. At the age of 21, I got out of college, broke and in debt, and by the time I …

Personal Finance

Bitcoin Rallies As Allegations Of Trading Irregularities Swirl

It’s been a torrid few days for bitcoin, the now globally known cryptocurrency. A price rally kicked off that has, over the past week, pushed the value of bitcoin up by around 25 percent.<p>Trading near the $580 mark, bitcoin is still down around 50 percent from its record, late-2013 highs, but the …

The Bench Press – The Greatest Lift Ever 4 – Fitness Volt Bodybuilding & Fitness News

In the first episode of the ongoing saga that is centered around the bench press I looked at the history and evolution of the horizontal barbell …

Exercise

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

50 Influential Photographs That Changed Human History

1 of 51<p>Family members pass Kosovar refugee Agim Shala, 2, through a barbed wire fence into the hands of grandparents at an Albania camp, March 1999.<p>2 …

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

How successful people make themselves luckier

The two most important days in your life are the day you are born, and the day you know why.<p>Unfortunately for some people, that second day never occurs. For lucky people, though, the second day—the day you know why—is often described as a personal epiphany. The most successful people have a clear …

Success

The 10 Best Books Of The Year (So Far), According To Amazon

Back in July, we wrote about Amazon editors' selections for best books that were released between January and June. Now, Amazon is back with an updated list of the Best Books of 2013 (so far).<p>Here are the top 10 books from this year, according to Amazon editors.<p>1. "<b>The Goldfinch"</b> by Donna Tartt: …

Books

Nutrient Timing Revisited: The Anabolic Window of Opportunity

I recently co-authored a review article with my good friend and colleague Alan Aragon titled, “Nutrient Timing Revisited: Is there a post-exercise …

Exercise

Bitcoins: Widely known and widely misunderstood

Back in the 1980s, when I lived in Nairobi, foreign residents had a simple way of obtaining Kenyan shillings.<p>They'd write a check in, say, U.S. dollars on their U.S. bank accounts to the Indian man who owned the ice cream store down the block. He'd pay over shillings at the current black market …

Bitcoin

How to switch from iPhone to Android – the Eric Schmidt guide

In a rare Google+ post, Google Chairman Eric Schmidt offered his followers a very detailed how-to guide on switching from iPhone to Android.<p>Schmidt said that many of his iPhone friends are moving to Android and reminded buyers that some of the most recent Android handsets out there including the …

7 Tips for Dominating the Deadlift

1 of 8<p>Earlier this year, I deadlifted 837.5 pounds…raw. Of course, I train to be one of the strongest men on the planet but it’s not <i>just</i> about …

Workouts

The economics of selling expensive phones to rich people in poor countries

The standard narrative about mobile in the poor world is one of ever-cheaper phones for more and more people. This is broadly true. But there are rich people in the poor world too, and for them, the economics of phones are reversed.<p>The iPhone 5s, the high-end version of Apple’s latest phone, …

Selling

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

The Best Tips for Every Lift—Deadlift, Squat, Bench, and More

Just going through the reps in a lift is not enough. Without complete control over your body and the motions of the particular lift on which you’re …

The Workforce Is Even More Divided by Race Than You Think

Control the Damage From Overeating

Here's what you need to know...<p>Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.<br>• Eating a low-glycemic …

I Bought an Apartment Specifically to Rent Out on AirBnB

<i>This is a guest post by Jon Wheatley of Need/Want that originally appeared on the company’s blog. Need/Want makes innovative products that solve problems like SmartBedding and Draft Notebooks.</i><p>In 2012 I bought an apartment specifically to rent out on Airbnb. I’ve been managing it remotely for the …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Workouts

The 40 Must-Have Android Apps for the Power User

For the longest time, Android was an operating system that eschewed visual flair in favour of giving flexibility and power to the user, and since third party developers took their cues from the OS itself, their apps tended to be complex and unabashedly ugly.<p>Somewhere along the way, right around the …

Field Manual: A Training Guide For Those With Little Time & Equipment

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45 minutes<p>Equipment …

Kenya's women fight for justice as rapists are sentenced to cut the grass

Funerals can be lengthy affairs in western Kenya, and Liz, a 16-year-old schoolgirl, was out late at a wake for her grandfather that had stretched into the evening. She was on her way home when she recognised some familiar and unfriendly faces in the darkness. She knew instantly that the six men in …

Is Training To Failure Necessary For Muscle Hypertrophy? – Part 2 – Fitness Volt Bodybuilding & Fitness News

In Part 1 of this series I took a very long look at eccentric contractions and their role in stimulating muscle growth. I also looked at some of the …

Muscle

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, seated cable rows, leg raises, Roman-chair situps and seated twists. The source of the pain can be the disks, facet joints or even a muscle strain, ligamentous sprain or tendinitis. […]

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, …