Bobibi Leung

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The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

Self-improvement

3 Ways to Stop Emotional Eating Before You Start

Get to the root of the problem to avoid a nose-dive into the ice cream carton.<p>Lasse Kristensen/Shutterstock<p>Even if that bag of potato chips is staring you down, practically begging to be eaten, the food in front of you may not be the reason you overindulge. Your tendency to shovel it in may have …

Get Headaches? Smart Ways to Deal

Headaches

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Negative thinking is essentially a state of mind that influences a person to look at the downside of every situation instead of focusing on the …

Self-help

How to Reset After a Bad Day of Eating

<i>By Sara Angle, SELF</i><p><i>Photo credit: Romulo A Yanes</i><p>Hey guys, remember me, the Nutrition Newbie? Well, I've been working hard at maintaining my new, healthy eating plan, which is high protein, low carb, low sugar and high in good-for-you fats. My program allows for a lot of flexibility and there is no …

Nutrition

Eat This Now for Healthy Hair

Have you been having a bad hair day...over and over again? If your hair has been in subpar condition, restoring your strands may be as easy to …

Hair Care

The neuroscience of how exercise makes you happy [infographic]

Thanks to HealthCentral for this lovely infographic.<p><i>Related</i><p>← Addiction and the brain: how the immune system takes over<p>Neuroscience, food and mental …

19 Tiny Lifestyle Changes You Can Make To Get Healthier

The suggestions came pouring in. We've selected our favorite small lifestyle tweaks, which over time, should lead to larger personal changes.<p><b>1. Learn to drink your coffee black.</b><p>Coffee is good for you (in moderation). Eliminating milk, cream, sugar, or flavorings will cut calories and maximize …

Nutrition

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<b>Natural metabolism boosters that help increase your metabolism levels, rev up your calorie burn for faster fat and weight loss.</b><p>If you’ve been trying …

Wellness

For Depression, Prescribing Exercise Before Medication

Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?<p>Joel Ginsberg was a sophomore at a college in Dallas when the social anxiety he had felt throughout his life morphed into an all-consuming hopelessness. He …

5 Easy Tricks to Bust Out of a Bad Mood

Bad moods are the worst, aren't they? Especially the ones that you just wake up with and can't shake. Those are the ones I really dislike. But as I've come to learn over the years, you can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you …

Happiness