Bok Ong

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This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Crock Pot Teriyaki Chicken – Chicken Weight Watchers Recipe for Diet

Crock pot teriyaki chicken is fantastic weight watcher recipe that’s loaded with skinless/boneless chicken breast, soy sauce, honey, garlic clove and …

Science Says This Is The Surprising Reason Why You Can’t Shed Your Belly Fat

When I eat healthy and go to the gym for one day I am already looking for my abs to show up even though I know it is going to take more than one …

Nutrition

10 Best Running Headphones to Enhance your Fitness Experience

Who doesn’t like the sound of music running through their ears while jogging early in the morning! Or listening to your favorite tunes while doing …

How to Get Started With Light Painting

One of the most important things you can do for yourself as a photographer is to have fun. Whether photography serves as a source of income or is a …

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

Google's Echo-Killer May Be Very Similar to Its Streaming Device

Google is set to release a rival to Internet-connected, home automation device Amazon Echo later this year, and details are already being …

These ear capsules might be the wireless multifunction headphones you've been waiting for

A startup company in Seattle that secured a $5 million investment round back in April just announced its secret weapon: a pair of strange-looking wireless ear-pod headphones that can shift from a private listening device into a portable loudspeaker, and more.<p>In a press release published on its Web …

5 of the most challenging endurance races in the world | Adventure Sports Network

Looking for a new fitness challenge to set your sights on? Want to push yourself to the absolute physical limit along the way? Then take a look at …

Marathons

5 Crazy-Effective Crunch Variations

<i>By Tiffany Ayuda for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>When it comes to the ultimate ab exercises, crunches top the list. From runners to yogis to CrossFit buffs, athletes favor this simple, no-equipment move to strengthen the abdominals, obliques and hips. But the basic move can …

The 3 Best Exercises For Building Bigger, Stronger Quads

Boost your performance and fortify your lower body with these moves<p>When you pull on your swim trunks this summer, will your thighs be easy on her eyes?<p>Even more important: quadriceps strength, which is critical for knee health, squatting, running, and jumping. The three moves below will take you …

The Fiorina Solution

In a last-ditch effort to halt Donald Trump, the Texas senator names the California businesswoman as his running mate.<p>On Wednesday, Ted Cruz announced he was planning a “major announcement”—potentially unveiling his vice-presidential pick—in a last-ditch effort to halt Donald Trump’s march to the …

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

For serious training, hold the carbs at dinnertime

With a "sleep-low" sports diet, an athlete skips carbohydrates at dinner. In the morning, his or her body should have low reserves of the …

Fitness

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

1 Move to Prevent Runner's Knee — Try It Today

I recently took the Best Butt Ever class at Equinox, where I met the bubbly, ridiculously enthusiastic, supersmart Caroline Jordan — one of San Francisco's sweetest and most popular trainers. Caroline taught me that booty workouts are for way more than aesthetics; strong glutes are actually so …

Mossberg: Eero makes Wi-Fi simpler and stronger

Pricey system aims to eliminate headaches, boost coverage<p>Welcome to Mossberg<i>, a weekly commentary and reviews column on The Verge and Re/code by veteran tech journalist Walt Mossberg, now an Executive Editor at The Verge and Editor at Large of Re/code.</i><p>When a colleague heard I was reviewing the new …

A Pre-Run Core Workout Using Body Weight

<i>This piece first appeared on Women’s Running.</i>Your core is a powerhouse. Think of your middle—abs, back and hips—as the center of your movement. To …

This Guide Shows Which Muscles You Work When You’re Stretching

Ever wonder what’s going on in your body when you stretch? This series of images gives more than a skin-deep view of which muscles are targeted by …

Exercise

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

Fitness Trainer Posts Selfie of Her 'Rolls' on Instagram: 'Your Stomach Doesn't Have to Be Perfectly Flat to Love Yourself'

On Instagram, fitness trainers seem to get everything just right – think beautifully served, healthy meals and workout photos with breathtaking …

10 Killer Ab Workouts That Aren't Crunches

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How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

Watch: High School Runner Asks Model-Turned-Elite Athlete to the Prom

Steeplechaser Colleen Quigley handles an unexpected proposal with aplomb.<p>At Nike Cross Nationals, an elite end-of-season cross-country meet for the best high school teams in the country, Nike treats the athletes to a good time.<p>Runners from qualifying teams are flown to the meet in Portland, Oregon, …

Marathons

10 Vacation Spots That Are About To Get Huge

Whoever said that patience is a virtue had no comprehension of just how badly you needed a vacation. And one of the biggest things to look forward to …

20 Cool Tattoos With Interesting Hidden Meanings

The stories behind these tattoos with hidden meanings may well make you rethink how you feel about being inked.

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

Exercise