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44 Flips | 7 Magazines | 3 Likes | 5 Following | @boginho | Keep up with Bogar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bogar”

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

How to Get Better at Pullups

The pullup is a simple exercise, but it’s one that works.<p>Lat pulldowns pale in comparison to the mighty pullup. Working on a lat machine doesn’t …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit2 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Meet Dr. Dustin Cohen: the Yeezy-wearing dentist who designs #influencer-grade smiles.<p>By Alexandra Pechman2 days agoView More<p>GQ Style<p>All the …

Fitness

Boxing Training - Boxing Training Progression Endurance Sets

The 5-Minute Beast Challenge

You’re about to work your legs as hard as possible for 5 minutes straight<p>You can accomplish a lot in just 5 minutes: shower, set your DVR, stalk your ex on Facebook. But can you crank out 300 reps of 5 tough lower-body moves in that same amount of time?<p>“This challenges hits your legs from every …

Workouts

Amir Khan's best punches vs Marcos Maidana | GP

Amir Khan

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

25 Cheap and Easy 3-Ingredient Smoothie Recipes

Fire up your blenders, folks! Smoothies are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and …

The Best MMA Cardio Workout

Aerobic Exercise

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

They may look like cast iron doorstops, but kettlebells are meant for anything <i>but</i> lying around. Case in point: Studies show that training with …

Exercise

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

Unconventional Muscle-Building Workout

<i>Men’s Fitness</i> training director Sean Hyson, CSCS, demonstrates eight ways to get unconventional results using conventional equipment—like the trap …

The Warm-Up You Should Be Doing (But Probably Aren't)

Prep your body for its best workout yet with these multi-planar moves from master trainer Josh Stolz.<p>If you’ve been sitting at a desk all day (or …

Weekend One-Up: Squat Jumps, Situps, and Swings

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Workouts

Weekend One-Up: Lunges, Pushups, Swings, Squat Jumps, and Situps

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Men's Health & Fitness Tips, Advice

The 20-30-40 Minute Workout

<b>Duration</b> 4 weeks<p><b>Exercises</b> 18<p><b>Equipment</b> Yes<p>Once again, it’s on. Precious minutes are draining from your schedule, and all the gains you’ve sweated and …

A Seven-Phase Workout to Protect Your Shoulders

Your shoulders serve a lot of purposes during daily life and are used during virtually all upper-body movements. Made up of an intricate web of …

Second Skin: 5 Best Base Layers

Click each item to learn more.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Q&A<p>On her excellent new record, <i>The Future and the Past</i>, the Richmond-based songwriter is channeling the funk and soul records she grew up with.<p>By …

Lifestyle

19 Best Tailors of London & Savile Row

A bespoke suit speaks volumes about a man. What better place to obtain such an item than in the heart of London. London tailoring has long been …

Five Workouts to Lose Weight Without Traditional Cardio

Uncrate® on Twitter: "Breitling Super Avenger II Watch http://t.co/A5aD7IAmV5 http://t.co/9e0971XWPg"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Workouts

21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

Workouts

The 20 Best Portable Bluetooth Speakers

Jabra Solemate<p><b>Dimensions:</b> 3.15 inches x 7.32 inches x 5.12 inches <b><br>Weight:</b> 21.5 Oz <b><br>Playtime:</b> 8 Hours<p><b>Kick It:</b> The clunky street shoe design actually …

How To Improve Your Push-ups in 8 Weeks

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>The push-up must be the MOST popular exercise …