Bogdan Lebu

16 Added | 1 Magazine | 2 Likes | 8 Following | 2 Followers | @bogdanlebu | Keep up with Bogdan Lebu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bogdan Lebu”

Snow Fest - Editia a VIII-a | Les 2 Alpes - Franta | 24-31 Martie 2018

Snow Fest - ediția a VIII-a | 24-31 Martie 2018 - Les 2 Alpes, Franța<p><b>Les 2 Alpes:</b> 1300 - 3600 m altitudine | 225 km de pârtii | 53 instalații de …

5 Moves to Lose Love Handles

7-Minute Muffin Top Blaster<p>7 Minutes to Whittle Your Middle<p>How to Burn Belly Fat for Absolute Beginners<p>7- Day Summer Abs Challenge<p>28-Day Flat Belly …

Bike Fit: How to Set Your Bike Seat Height

Boost comfort and power by dialing in the perfect seat position on your bike<p><b>STEP 1</b><p><b>Set cleats</b><br>Slip on your shoes, run masking tape along the instep, and mark it at the widest point of your foot. "Align the middle of the cleat with that line, or up to 2 centimeters behind it", says fitter Paraic …

Cycling

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

New Jersey

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

5 Tips for Faster, Stronger Hill Climbing

These climbing secrets will have you soaring in 30 days<p>This climbing regimen, from Carmichael Training Systems coach Andy Applegate, will put so much power into your pedals, your buddies will swear they see wings as you leave them in your wake. Start today and you'll see results by the end of the …

Cycling

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

10 Uncommon 'Superfoods' From the World of Ultra-Endurance

While doing research for <i>The 4-Hour Body</i> back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet. I was repeatedly referred to Rich Roll, whom <i>Men's Fitness Magazine</i> dubbed one of the "25 Fittest Men in the World." (Sidenote: if you missed the bonus …

Wellness

What Distance Runners Can Learn From Sprinters

<i>Incorporate some speed work and strength training into your routine.</i><p>Distance runners and sprinters often feel like they run on two different tracks; …

UNC's Ultimate Medicine Ball Abs Workout | Men's Health

<b>The Medicine Ball 200</b><p><i>The old-school way to get your body in game shape</i><p>Perform this medicine ball routine at the end of your regular workout or as a stand-alone workout, 3 days a week. (Use a 6-, 8-, or 10-pound medicine ball, which you can purchase at .) Do 20 repetitions of each exercise in the …

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Workouts

Have a BALL! 3 Great Medicine Ball Exercises to Tone and Define your Entire Body!

Medicine balls allow you to integrate plyometrics and functional exercises that are excellent for developing power, balance and stability. These …

Ab Exercise: Intense Medicine Ball Workout: Men's Health.com

Double Crunch<p><b>Starting position:</b> Lie on your back, with your hips and knees bent as shown and your feet off the floor. Rest your hands lightly on your chest. Position the ball between your knees.<p><b>The move:</b> Exhale as you lift your shoulders off the floor and bring your knees toward your chest. Grab …

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …