Fueling during long runs is important for peak performance. Walk into any sports store or go to any race, and you’ll see a buffet of energy gels, chews, bars, drinks, and other engineered sports foods
Exercises to boost your stability. Many runners are eager for the change of scenery that trail running provides. But sidestepping rocks and roots and navigating twists and turns doesn’t just make an
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.