Gábor Endrődi

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What to Eat On the Run

Fueling during long runs is important for peak performance.<p>Walk into any sports store or go to any race, and you’ll see a buffet of energy gels, chews, bars, drinks, and other engineered sports foods that promise to make you run faster and go longer. But are they for you? When and why do you need …

Hips & Thighs Workouts

Strength Training for Trail Runners

Exercises to boost your stability.<p>Many runners are eager for the change of scenery that trail running provides. But sidestepping rocks and roots and navigating twists and turns doesn’t just make for an exciting workout—it also puts your balance and strength to the test. These moves from Charlie …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Trail Running Training in the Gym: How to Get Faster on the Trails

Moving the majority of your training to the trails is one of the best decisions you can make. If you run on the roads every day and rarely venture …