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The 40-Minute Total-Body Barre Workout

Before our first barre class, we wondered if those tiny movements on tiptoe would <i>really</i> benefit our body. But as soon as we stepped foot in the …

Exercise

Top 10: Bicep Exercises - Top 10 Fitness

<i>For a detailed scientific look at bicep training by a kinesiologist, check this out.</i><p>Biceps are the first muscle most guys want to work out, for a couple of reasons. One, big biceps make you look good, and a flexed bicep, or one filling with blood after a few pumps, also makes you feel good.<p>You …

Workouts

Why running for time, not distance, can help in endurance training

Whether you’re a beginner or an experienced runner, after you’ve been training for a race for weeks or even months, and the day is finally here, you are pumped.<p>But if you start your race even a minute faster than your training runs, you may be setting yourself up for disaster, according to Jeff …

Marathons

Core workout | page 2

Number 6<p><b>Lying windmills</b><p>This exercise is one of the most challenging. Lie on your back with your arms extended and raise your legs until they are perpendicular to the floor. Slowly lower your legs to the side as low as you can while maintaining complete shoulder and back contact with the floor. …

Workouts

5 Killer Kettlebell Exercises

There are few exercises more demanding or all inclusive than using the kettlebell. You could spend a lot of time in the gym going from rack to rack, …

5 Must-Read Books on Technology and Innovation

There's no shortage of lessons for business leaders and trailblazers in these stories and biographies.<p>At the beginning of the year, Mark Zuckerberg challenged himself to read a new book every week and welcomed the Facebook community to join him. (I have a feeling he was taking a page from Bill …

Here are the intense workouts and diets the actors in 'Star Wars: The Force Awakens' went through to prepare for their roles

The new, younger cast members of "Star Wars: The Force Awakens" spent months doing grueling work to prepare to join the franchise. And for the returning veterans like Harrison Ford, Mark Hamill, and Carrie Fisher, the process was very much the same.<p>For some, preparing meant a pep talk with Ford, …

Fat-burning fat exists, but might not be the key to weight loss

When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s the stuff you want to get rid of when you are trying to lose weight.<p>But white fat isn’t the only kind of fat in the body—you also have brown fat and beige, or brite, …

Nutrition

How Temptation Bundling Increases Your Workout Motivation | Men's Health

Lack of motivation may also play a large role in the reason why 68.8 percent of Americans are overweight or obese.<p>So are we all screwed? Or is there a way to keep motivation consistently flowing?<p>The key may be a process called “temptation bundling,” according to a study in <i>Management Science</i>.<p>The …