Bo Ga

15 Flips | 3 Magazines | 2 Likes | 3 Following | @boga | Keep up with Bo Ga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bo Ga”

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Interbike 2016: 9point8 Drop External Post

With requests for 27.2mm frame owners ringing in their ears, the team at 9point8 took a look at their well-regarded dropper mechanism and realised …

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How to add a Gmail or Google apps account to your iPhone or iPad using an app-specific password

Your Gmail or Google Apps account should now start functioning normally again and not output password errors any longer. If you set up your account …

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Our Incredible Immune System

The human body is a biological marvel. Tasked to protect it is our immune system, which is responsible for detecting and neutralizing a wide variety …

Here's how the wheels of the supersonic car are made

When you're trying to build the fastest car in human history, like the guys making the Bloodhound SSC, you have to make wheels that basically …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

How Can I Keep Knots from Forming in My Neck and Shoulders?

Rid yourself of common tightness and pain at work by trying these 3 fast stretches<p>If you want to keep creaks from forming all over your body, stop sitting like a caveman at work. Hunching in front of a screen keeps muscles contracted, restricting bloodflow and oxygen and forming knots.<p>Use an …

3 Simple Ways to Maximize Muscle

One of the leading nutritionists in the world offers up the best ways to increase your brawn<p>For years men have chased workouts with protein shakes, hoping to take advantage of the "anabolic window"—the time when your body is primed to build muscle. Now a major new meta-analysis shatters that …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …